I want to stop strength training and start lifting for AETHETICS

Then the idea is hypertrophy

4-6 sets of 8-12 reps

Bro split is going to be the best idea
Chest, back, shoulders as the main days
add arms into chest or arms
forget legs
eat little enough for abs to show

>>42034158
Jacked and Tan 2.0

just do high volume at a low enough intensity such that you never have to deload

~15 sets for each muscle you wanna grow a week

>>42034182
>forget legs

LMAO. Literally every model, or aesthetic lifter does some legs. You don't need T-rex quads, but you're a fucking idiot if you think a nice butt and developed thighs are not attractive to females, or just aesthetic in general.

>>42034158
U mirin?

Arnold blue print workout from BB.com

https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-1.html

now obviously customize it and change it however u want.

for example he warms up with sets of 30 with light weight but u can change that.

he has incline bench, with flat bench after don't be afriad to swap either for dumbell presses or machines or anything like that to make it more appropriate. feel free to change it up every few weeks or every weeks just to get the motion of volume training for aesthetics

The shoulder/arm day is really fun and delivers a great pump, the whole routine does really but feel free to alter it so u feel motivated to do it all the time

>>42034444
this

also a bro split is probably not a good idea dude. just stick with a high volume strength training 3 day a week full body routine but stay as lean as you can. a bro split will only slow your progress.

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>>42034158
This one

>>42034673
>a bro split will only slow your progress
"Bro split" had always worked well. Maybe you're new to lifting so you're just parroting the latest fad.

pavel's easy strength routine and cardio everyday

don't forget your calisthenics cheeki breeki, gotta do those pullups and bar work for your core.

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>>42034720
>Pavel
You don't get to bring gains

>>42034158
GERMAN
VOLUME
TRAINING
Also I'm assuming that you're pinning if you're going for ass-the-ticks, because building appropriate levels of muscle mass and then keeping them on a cut is FUCKING hard if you're not.

>>42034444
speaking of quaaaaaaaaaaads we have quads of quads over here

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>>42034707
this.

>bro split era: everyone in gym looks like they lift

>Powerlifting era: pic related EVERYWHERE

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>>42034861
So I deleted the fruit juice thing to make this bullshit more credible so that newfags are more likely to fall for it, pls share

>>42034759
top kek

You fucking faggot, get back in the squat rack and lift.

>>42034182
>Bro split is going to be the best idea
Who here /Bro split/ /home gym/ master race?

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>>42034444
>4444
weeeew

>>42034693
But what if I cant spend 25 hours a day at the gym

>>42034925
What do you have against fruit juice? Fruits and veges blended up are fucking heaps healthy and good for your crap pipe and skin.

>>42034861

What the fuck is this shit. I don't know if this entire thread is just bait or satire but whatever.

>>42034158

Strength gain = size gain. Work every muscle group at least twice a week with no more than 3 days of rest in between. Drop the SS meme and go for either an intermediate strength program if you roid or go for a hypertrophy based upper / lower split.

I've been doing the following 3 times a week and seen more gains in a fortnight that in 3 months on SL

OHP 3 x 10
Chin Ups 5 x F
Bench 3 x 8-10
Push Ups 3 x F
Curls 3 x 10-12

I also do an intense 20 minute core workout on my off-days

I was forced into it because my back is fucked and squatting and deading was crippling me. Upper body bro lifts are the way to go, bro

>>42034861
I wonder how many retards have fallen for this

>>42035500

3xpush and 1 back movement. Yep, you clearly made that yourself

>>42035615
OH no, do exercises only in my way otherwise your muscles dont work and u get negative gainz xDDDDDD retards everyone lel xDDDDDDD

>>42034158
>Aethetics

Lisps 5x5
Tongue tip bites 8x3

>>42034444
quads(4) is always right

>>42034867
lol. guilty. fuck