>stop wanting to be a fatso >get a job at home depo loading

>>42033381
>>42033333

>>42033412
im not america

>>42033360
also do cardio (bike swim run jump rope)
and eat whole grains and more and no processed foods

>>42033360
It's a very good place to start OP.
Keep it up.

>>42033421
I wanted to check his digits, I wasn't responding to your post
Your post is stupid btw and reeks of "I didn't read the sticky". Anyway, cutting soda is always positive, yeah. Small steps, stop buying processed shit, learn to love whole foods, learn to cook, learn to count calories etc

>>42033446
>>42033431
allright thanks

>>42033360
>get a job at home depo loading cars
you won't make any gains but it'll definitely help you maintain/lose weight

t. been working there since april

>>42033487
Now kiss him and tell him that you love him. Fgt.

>>42033611
i don't want gains i just want to be skinny

>>42033360
>eating less
That's literally all you needed, but yes, the rest will help too -- all else being equal.

>>42033360
>>get a job at home depo loading cars
>>work at it 23 hours a week
>>dropped all soda from diet
>>dropped all non fruit shugar


You are going to make it in life

>>42033708
i just need to know if that's all i need to do or if there is more
i'm ready to make the life style change from fat neet to skinny successful loser
i just need to take all the steps

your diet should consist of great amounts of fruit and vegetables, no beef, just chicken and fish. but make sure your entree doesn't take control of your side dishes.

>>42033833
>i'm ready to make the life style change from fat neet to skinny successful loser
Well, you've certainly come to the right place. You'll do fine.