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Can I lose weight without hitting the gym?
Long story short I recently got my ID I'm 19 and I looked at it and was discusted. I've been really depressed but everytime I do exercise fasting etc I eat a lot after it's like if I was a compulsive eater not sure anyway.
Was thinking about doing keto diet for a month is this stupid or not?
>INB4 sticky
Already read that but I want to talk to someone
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A thread died for this.
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No anon. It's literally not possible. There is absolutely no way you can lose weight without a gym.
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>>42031617
Work your neck
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are you capable of walking over a half hour a day and eating less? If you have a problem with eating too much or self-control, keto probably isn't for you.
Doing a bit of exercise every day doesn't necessarily mean "oh good, I can eat more!". You still need to be at a certain deficit, and depending on your food choices it may not even matter. Download LoseIt or MyFitnessPal and take a week to figure out what you're eating, set a target and go from there. Don't obsessively weigh yourself because your weight fluctuates quite a bit throughout the day and you'll probably get discouraged or some faggot shit.
It's not hard, it just takes a bit of dedication. I have a friend that thinks tracking calories is too difficult and wonders why he can't lose weight. Don't be that guy.
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>>42031617
>i really want to talk to someone
>doesn't even reply to own thread
maybe it's not all about you fuckass, maybe i wanted to talk for once
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>>42031747
Yeah Its just that I'm depressed
>>42031741
How this was me before being in fat Neet
>>42031808
Sorry Anon
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>>42031825
fortunately for you, cardio is probably one of the best anti-depressants known to mankind. Gets oxygen rich blood flowing to the brain, releases endorphins, etc. Go! Fuck off! Go for a walk/run/whatever. Posting on a Micronesian Hermit Crab Shell Exchange forum won't make you happy. It's just a way to kill time you could otherwise spend doing productive things
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>>42031617
why would you not want to hit the gym?
SLIDE THREAD SLIDE THREAD SLIDE THREAD
MOOOOOODS!
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>>42031851
I know but I'm a babysitter Neet for now.
I geek like a Neet maid Idk how to explain it dropped out if School one year ago a half ago at the same time baby brother borned and mom forces me to take care of it.
Anyway probably this week will stop so can I lose weight with cardiovascular?
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>>42031617
No.
It's clinically impossible to burn more calories than you eat without going to the gym.
Might as well give up.
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>>42031909
What if I eat 1500 per day then?
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>>42031926
Do you not know what impossible means?
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>>42031909
OP please listen to this anon. There is just NO WAY that you can lose weight without going to the gym. Calories don't mean a thing, just gym.
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