>he's still destroying his health with carbs Who

I haven't eaten carbs in a week and lost 10lbs

File: 1497889934172.png (86KB, 292x292px) Image search: [Google]

86KB, 292x292px

i'm on day 3 of water fasting, when the fuck do i enter ketoooooo

File: image.jpg (47KB, 400x300px) Image search: [Google]

47KB, 400x300px

>no fiber
>no PUFA
>no beneficial phytochemicals

I'll stick to a normal healthy diet and exercise.

Can you gain muscle on keto

>>42030772
I've increased my carb intake from 40% to 75% and lost weight

>>42030772
just like this guy >>42030808 I'm about to start a water fast, sooo about to get into keto.

a month on keto already, down to 72kg from 81/82kg at 184cm
Have Had a few cheat days when I had all the carbs that I wanted and more.
The only bad thing is that, since I dont track my carbs that strictly lately, sometimes I drop out of keto and then I feel like shit till I get back into ketosis, wich could be a couple of days or 3.
I also combine it with IF

>>42030846
Why not a fat fast? Nothing but fat

>>42030884
because its disgusting

File: 1498989200059.jpg (65KB, 430x430px) Image search: [Google]

65KB, 430x430px

>>42030843
Dial back on the carbs a little

>>42030912
That's what keto is. Eating fat.

>>42030792
of stored water you moron.

>>42030964
probably like 3-4 pounds of fat

>>42031128
nonsense.
1 or 2 at most.

>>42031236

DOUBLE NONSENSE .2 to .8 at MOST

>>42031236
we don't know his deficit. 3-4 is definately possible

>>42030866
Both ketogenics and IF have been scientifically debunked. You will drop water weight and your calories processed goes down. If you simply had no processed food youd make more gains