If I'm doing a 3 day a week 5×5, is it ok if I use a rest

that sounds like a fatass routines. 3 days? got something better to do than being in the gym 6 days a week buddeh?

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>>42029722
TIL that SS is a fatass routine

Self bamp

>>42029691
Bump, I'm interested too.

>>42029691
abs can be hit most days they recover faster and don't always apply by the 48-72 hour rule, i train mine 6 times a week resting them once and they've gotten a lot stronger

Yes, as long as it isn't impacting recovery.

Hit each muscle with adequate volume as often as you can recover from.

Profit.

>>42029691
Just add some chin ups/curls after your regular workouts. No need to do that on rest days. 3x8 curls alternated with 3xF chins won't hurt.

>>42030347
What abs excersises do u do lad?

>>42029691
If you dl and do rows, your traps are getting enough.

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>>42029691
>"is it okay for me to lift more than 3 times a week?"

>>42029691
As a beginner do full body. Full body you can only do 3 times a week. Later go PPL or split which is all day er day.