Can i ditch whey and go full 55% protein bar instead That crap

>>42020028
Why not eat fucking real food you twat

you can get your protein from any source dude

just eat 1g/lb bodyweight and you're good


"Well, based on everything, I think ~0.8-1g/lb (~1.8-2.2g/kg) is probably the highest intake you’ll benefit from in terms of enhancing strength or mass gains when you’re not in a deficit. Higher intakes are fine, but the only benefit would be for people who tend to overeat in the offseason and want to limit their calorie consumption to prevent excess fat gain."

https://www.strongerbyscience.com/reflecting-on-five-years-studying-protein/

>>42020035
I obviously gain protein from white meat as well

>>42020044
1g per lb of bodyweight is a completely arbitrary measurement and is riddled in broscience

Thats not a scientific paper you linked

>>42020028
If you have the money to do it, sure.

>>42020083
Wrong, turns out the protein shills were actually right it seems.
https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/

>>42020028
Make protein bars from whey, that's the true synthesis of your protein dialectic

>>42020035
he makes a good point OP

>>42020360
I guess we could call this Aufhebulking

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>>42020028
Just stop being a faggot and eat real food instead.