Should I even bother with squats with my fucked up legs? I get

Do you know why you get knee pain? Look it up and spend about 2 weeks to fix it then try do some with light weight again.

>>42020038
I'm 99% sure its because my knee bends to the side like that.

>>42020094
its cause you're on your toes

>>42020097
I'm not

>>42019902

>tfw you are watching gym idiots videos
>70% of the commentary is about people being too gay to squat ass to grass
>tfw you can't squat that low because your knees make this horrible crackling sound when they go that low

even at body weight.
sounds like someone crinkling bubble wrap or something
just like *ccrrrshhhhkkkkktttttt!!!*

Squatting correctly can help with knee pain. Make sure your form is good though. Also depends on what exactly is wrong with your knees, maybe see a physio

I fell on my left knee while dancing a few years back and it gives me grief sometimes, squatting regularly usually makes it go away

>>42020120
Ya thats what i get too

>>42019902

Do Box Squats instead. Athlean X had a few videos on why they are good for bad knees.

>>42020038
>>42020094
Have you tried different stances, ie feet closer together or further apart, also change angle of where your toes are pointing.

>>42019902
get a single speed bike with a 46/16 gear ratio.
if in doubt ask the bike mech to swap the front chain ring.

you'll fix the issue and get leg gains