Please don't derail this thread How hard do I have to train

>>42011641
If aiming for natty 8+ years and consistency, good diet and good sleep + genetics.

If on gear probably 3 to 5 years.

gl faggot
/thread

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>>42011672
>that guy who missed the point of this thread

Couple of pushups everday will be good enough

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>>42011641
kek'd

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Re-roll genetics

>>42011641
every day the same fucking threads

>>42011641
Very

>>42011641
R.I.P. Greg Plitt AKA Mr. Manhatten

You died doing what you loved... inspiring other men to push it to the limit and achieve glory. With any luck, I'll see you in Valhalla

>>42011641
If you aren't being a retarded troll listen to him >>42011672

If you are then kys because this joke is now old

>>42011682
You should kys too

u gotta work hard mayn, that dude was off the rails

>>42011796
It's okay to have autism

He looks like he could hit harder than a mack truck

>>42011641
>4chan
>please no derail

pick one

>>42011641
Gotta train till failure bro
Never fall off the rails gotta stay on track

>>42011704
Almost as tiring as the same namefags in every thread

>>42011765
>You died doing what you loved

True, he loved being a total idiot.

It doesn't matter how hard you train of you eat bread. The number one thing you could do to keep yourself looking good is to not eat bread.

>>42011765
>You died doing what you loved

no one can deny it, the man sure did love those damn trains.

>>42012215
suck my dick not this again

>>42012201
hahahaha

You gotta try outrun a train x f

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10 x 40 choo chooos

>>42011672
Stop deluding the poor kid.

You can build the size natty after 8 plus years but you will never keep that size with his level of conditioning and leaness without being on gear