So I'm getting into working out again after a year and a

>>42011524
plz post more

just do it yourself, it isnt hard.

>>42011524
I only monitor how fast my heart rate goes to know if I should rest more when doing heavy workouts. And when I'm jogging just to tell how hard I'm working.

And post more.
Daddy likey.

>>42011534
>>42011550
I don't have more, but I think it's some camgirl. Not really sure I was drunk when I saved it. But that's basically what I'm thinking, using it to see how much I need to rest and whether I need to do more. Seems like a really good tool for cardio

>>42011572
yeah it is worth making sure you dont push your heart into dangerously high territory

shame you dont have more

>>42011643
I know, literal perfect body. Makes me want to hit the gym right now lol

File: Untitled.png (299KB, 1920x1080px) Image search: [Google]

299KB, 1920x1080px

>>42011524
Heart rate monitors are somewhat uncomfortable. Theyre okay for cardio but get in the way of regular weight training.

Plus theyre pretty autistic to wear. I used to wear one when I did cardio before I even attempted weight training. These are the most accurate imho

>>42011913
How do they get in the way? Are they heavy or something? Also I couldn't give two shits how I look at the gym, I literally go bummy and reeking of cigs anyway

It's completely unnecessary especially at the level of fitness you're at after not working out for a year and a half

>>42011975
Why do you say that? At this point the goal is to slowly bring myself back to where I was before I stopped, seems like a good tool to not overdo it

>>42011669
>perfect body
Just looks skinny fat bro, aim for something better

>>42011991
She's nowhere near skinny fat. Her legs could be bigger but other than that she's pretty hot

>>42011524
I only monitor mine because I have a psychotic obsession with my heart and heart rhythm. I have a serious phobia that my heart will beat out of sync or stop all together, or that it'll go too fast.

I need help really badly and I don't know where to start. Cardiologist says I'm fine and that my occasional skipped beats are benign.

>>42011524
you look like my ex. N?

i use a polar h7 chest strap because its extremely accurate and can also measure heart rate variability and has been validated with hospital grade medical equipment. anyways. i link it up to my phone and monitor my heart rate while i do a set to gauge intensity and effort. i try to get to a certain % of my maximum HR and it does fit with perceived intensity. no it's not perfect and some exercises are irrelevant but it's been a great objective way to monitor intensity.

File: Untitled.jpg (97KB, 682x1024px) Image search: [Google]

97KB, 682x1024px

>>42011524
perfection

File: Screenshot_20170702-211750.png (747KB, 1080x2220px) Image search: [Google]

747KB, 1080x2220px

>>42012024
How is pic related not skinnyfat?? No muscle tone to that ass, just decent fat distribution.

>>42012075
I get your point but considering she most likely doesn't work out she's looking solid. If she did a workout or two a week she'd be a 10 but I'd bang her daily as she is now. I mean I understand having high standards but come on now

>>42012075
just skinny

>>42012094
I like tight bodies that women put large amounts of effort into, what can I say? Nothing hotter than that imo.

>>42011988
Why are you worrying about overdoing it?

You're literally not at a point where you can overdo it. That's the wrong mentality to have if you want to get in shape.

Overdoing it or overtraining only becomes a concern once you start reaching the highest levels of whatever fitness related activity you're pursuing