Where do I go after this? I've done this for 6 months and

>>42011245
Texas method, duh
Don't neglect your chinups

>>42011245
Switch to a higher volume program or do something more advanced like bulgarian

>>42011245
What are your current stats?
I did the same program until I started stalling too often.
Switch to n-suns 531 LP. Added 10 kg to my bench press in a few short weeks.
Program is pretty fun too.

>>42012395
531 is advanced, a weekly routine would be better for an early intermediate

Dont forget your deloads. Another useful programing tip that helped me was upping the weights progresively, one set per workout.

If all else fails, intermediate programs (Texas method, madcows 5x5, etc.)

>>42014044
The program I've mentioned is a weekly program :)
Look it up.

>>42014290
I thought it worked like regular 531. So it is essentially only the 3rd (5/3/1+) week of 531 ad nauseum with weekly progress? If yes, might steal the idea, I was looking for a way to autoregulate my TM a bit.

>>42011245
what the fuck, do /fit/ fags genuinely only do 3 exercises each day? I do at least 6 for a bare minimum of 3x6 each, 4-6 days a week. how fucking long do you sadcunts take to make gains?

>>42014407
Efficiency is key if you want to invest time elsewhere too. Working out is like eating. Nobody is saying you shouldn't enjoy it but it shouldn't be your main focus either unless you directly profit off it

>>42014471
>implying sick gainz aren't the currency of the gods