How the FUCK do I find the motivation to eat 4k+ cals a

>>42004930

why the fuck would you eat that much, are you on steroids ?

You don't. That is far too much calories. You will get very fat.

https://www.youtube.com/watch?v=zZn9yGep9HE

Dont

Cycle calories lmao

>>42004930
There is no reason to bulk this hard.

looking at the mirror usually works

>>42004943
manlet detected

>>42004930
A bag of peanuts usually contains 200g at around 618 kcal per 100g. That's 1236 kcal of healthy fats and protein that you can carry with you and snack on throughout your day.
Seeds of all kinds pack rouhgly the same amount of calories. They're dirt cheap and can be used in salads, as snacks, in oats/cereal/etc.
You don't have to eat 4000kcal of broccoli and lettuce. It's really not that hard.

>>42004962
im 6'1 come at me faggot

>>42004973
pity, 6'4" is the manlet cutoff

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>>42004930
>want to bulk
>dont want to upset mr hemmeroid by pooping all the time

what do i do about him???

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>>42004960

i am 6'4 in real life

i am 5"5 135lbs rn and ive been bulking from 115 skelly in january eating about 3500 a day. its not terrible, three 800 cal meals, and two 500 cal shakes a day

>>42004943

I am 6'4, weight about 210, and I want to build muscle mass, so is that not the best way to proceed? I'm at a plateau here.

>>42005014
Is this 210 pounds of muscle or are you just fat

>>42004930
i guarantee you you fdon;t need 4k calories a day.

>>42004986
Lance it

>>42005022

I don't know what's fat and muscle, how would I go about finding that out?

>>42004930
4.5 cups of whole milk and 3 scoops of whey protein is close to 1,000 calories and it's over 90 grams of protein.

https://www.youtube.com/watch?v=v1ZlXOSRyO4

Watch this while eating

NO FUCKING EXCUSES

>>42004930
Let me guess, you put heavy exercise on some TDEE calculator

>>42004943
>>42004948
>>42004960
Never going to make it. https://youtu.be/JSPdoHMNskc

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>>42005126
http://www.custommealplanner.com/choose-foods.php#foodselection

DAY NUTRITIONAL SUMMARY
CALORIES: 3827.95 cals
PROTEIN: 286.26 grams
CARBS: 451.4 grams
FIBER: 135.52 grams
NET CARBS: 315.88 grams
FAT: 134.59 grams
SAT FAT: 17.54 grams
OMEGA 3: 3.28 grams
MACROS
PROTEIN: 29.91%
CARBS: 38.44%
FAT: 31.64%

>>42005156

meant to quote

>>42005137

>>42005094

If you jiggle you're fat

>>42005138
Rippetoe and his trainees all look like shit.

>>42005287
Muscle jiggles as well. Or my skin is just really flexible

>>42005356
Not an argument. OP said his lifts are stalling. He either is making too big of jumps, isn't resting enough between sets, it isn't eating/sleeping enough. One of these three is the case, if he hasn't maxed out his linear progression potential. Doesn't matter if he's doing SS or not. Your body needs fuel and recovery to grow, regardless of your program.