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Can Schwarzenegger's idea of "21s" (Where you you 3 sets of 7 of bicep curls, doing half reps first from lowered position to horizontal, then horizontal to upwards, then full reps from lowered to upwards) be applied to other exercises? I'm thinking particularly about front and lateral shoulder raises.
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>>42003991
it doesn't matter what rep scheme you use, it makes literally 0 difference. all that matters is your total volume accumulation
you can do 21s, or you can just do 3 sets of 10, or 3 sets of 8 as long as you're adding weight to the bar or adding more sets, you'll grow
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>>42005425
This is true, but i think op is wondering if it will make you grow quicker
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>>42005425
TUT is something real , is not the same
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>>42005444
it won't
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>>42005461
The only caveat I would add to this would be getting past plateaus. I find it helps to set up a super-set of some kind for a week or two and then go back to a heavier weight after. Feel glorious when you haven't been getting that pump or doms
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>>42005425
If you do pyramid training will you die?
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i used to think bane was massive...
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>>42009437
he's a big guy
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>>42009520
For you
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>>42010565
It would be extremely painful.
Thread posts: 11
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Thread images: 1