I've ate nothing but chicken breast, rice and broccoli for

Cheat day, bro.

Also learn to cook more things

The whole body suffers from a stupid head

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>>42003934

>>42003934

whoaaaaa bro qhoaaa

>>42003913

Try brussels sprouts

>>42003913
my 2nd meal of the day is rice and chicken breast for two years.

You still need fats and nutrients

>>42003913
How does your body look now compared to four weeks ago?

Has the boring but very clean diet had a noticeable effect?

>>42003913
Oh, Steve...

>>42003913
Learn to fucking cook you retard, and a bit of marinade/sauce and some herbs and spices to keep things interesting isn't going to fuck your gains.

>>42003913
I make large amounts of Ragù alla bolognese and freeze it. It has some nice protein from the ground meat ( beef or beef and pork mixed ) and the rest is mostly tomatoes and some veggies.

Just ditch the pasta and add some rice, beans, lentils, broccoli etc., which all go well with it.

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>>42003934
thats deeeeeeeep dude

>>42005873
this
jesus christ you guys can't be more retarded. if i had to eat white rice and broccoli for a week i'd probably just end it