>Redpill me on why fruit is healty An large apple is 25 grams

Daily intake is ADDED sugars. There's literally nothing wrong with eating a shit ton of fruits every day.

because fruit has fibre.

Sugar is fine as long as you burn the calories off

Fructose is better than refined sugars since the body takes more time to process it

RDIs are a meme

File: 1a9.gif (1MB, 446x469px) Image search: [Google]

1MB, 446x469px

>>42003385
>Fructose is better than refined sugars since the body takes more time to process it

>>42003351
Why did the apple gain more sugar when it has been chopped up and put back together?

>>42003392
He's retarded and doesn't know that the fiber from fruit helps your body absorb the sugar slower. His statement would mean drinking juice all the time is good for you.

>>42003392
just like fats take longer to digest so you use more of it as it is digested therefore less of it is stored as fat. the same reason simple, processed carbs are worse for you, if things get digested faster, less is used and more is stored you absolute fucking pleb
t. different guy

>>42003351
it has some micronutrients and shit

that's about it, it tastes pretty good too (apples are shit tier though)

File: 12415473878.jpg (57KB, 600x600px) Image search: [Google]

57KB, 600x600px

>>42003385
>Fructose is better than refined sugars

anon im pretty sure thats not true

>>42003874
This is what normies actually believe though

>>42003554
the fucking seeds

>>42003351
https://www.youtube.com/watch?v=lLKwiNpjLZ8

The sugar you get from an apple is not the same as sugar from a coke

educate yourself

>>42003946
Apple seeds contain vitamin B17 which is a cancer preventative, if you eat anything, eat the seeds. Unfortunately the NWO wants to keep people sick because they make trillions off of treating people.

Does cutting up an apple somehow "release" sugar?

>>42004467
yes, cyanides is quite good at killing cancer cells... but also other cells, so meh

>>42004467
I'm pretty sure B17 doesn't exist, someone made that up to shill products.

>>42004528
this is the so called B17 https://en.wikipedia.org/wiki/Amygdalin
It becomes cyanide when digested

>>42004534
Ah right I forgot what exactly it was, just that B17 is a hoax.

>Advocates of the use of laetrile have also changed the rationale for its use, first as a treatment of cancer, then as a vitamin, then as part of a "holistic" nutritional regimen, or as treatment for cancer pain, among others, none of which have any significant evidence supporting its use

>>42004462
You're right, the apple has way more fructose and is worse for you.

>>42003884
its is because of the fiber

>Because of muh fiber
>Because of muh vitamins

I fucking guarantee you that if you eat 2000 Kcals of pure applesauce or 2000 Kcals of the exact same sugar composition ( around 60%fructose 40% glucose for apple ) + all of the vitamins and fiber apple could get you , you'd be in a way worse shape in the unnatural diet .

>>42004467
Arsenic is also good for you from what I hear. But they don't want you to know.

Why don't you cunts stop giving out extreme examples and just have 2-3 fruits a day when you feel like you need some sugar in your system.
Might as well get that sugar along with other micronutrients that you might be missing.
You're just making a big case out of nothing.

>>42003351
Fruit is the best shit for your body and there is not a single better food that you can absorb.

File: unknown.png (195KB, 477x477px) Image search: [Google]

195KB, 477x477px

>>42005054
A bunch of retarded meat industry shills managed to make people as afraid of fruit as they are of cola .

People are more and more afraid of cabs everyday and start stuffing their wore mouth with fats for no reason .

>>42003720
>drinking juice all the time is good for you.

Most normies believe this.

File: 1491703451772.png (227KB, 372x357px) Image search: [Google]

227KB, 372x357px

>>42004462
>Fructose, the sweet part of sugar

>>42006489
Glucose isn't really sweet. Fructose is what's sweet on our tongue.

>>42003351
nah brah, 3 a day only works for keep that fuckin doctor away

>>42006518
I know the scale of sweetness. I was more irritated about their wording. Fructose is a sugar, not a part that makes it sweet.