What's a good fitness app if I'm looking to start running?

>>42001311
C25k will tell you when to walk and run but it follows the C25K program. There's a Zombies Run version of it too, but that also includes dumb shit like high knees.

The regular Zombies Run will have zombies chase after you to tell you to speed up during your run. I guess you could just walk for a while and run during those parts.

>>42001355
>There's a Zombies Run version of it too, but that also includes dumb shit like high knees
I got Zombies 5k from a humble bundle, is that what you're talking about?

>>42001388
Yeah. I think it's garbage because I don't like dumb shit like high knees.

I'm a little confused as to why you need an app to tell you when to run and when not to. Unless you're trying to follow a program like C25k, just tell yourself.

"Zombies, Run!" is a normie app, where's "Zombies, Grab Your Concealed Gun And A Beer!"?

>>42001415
>Unless you're trying to follow a program like C25k
That was the idea, yeah.

I wanted an app that would tell me when 2 minutes of running were up, and then again when 1 minute of walking was up.

Speaking of which, does anyone know a good program? I'm thinking of trying this one: http://www.runnersworld.com/training/the-8-week-beginners-guide

>>42001488
post the workout here. i'm not signing up to download the pdf

>>42001488
Buy Daniels running formula or find a PDF online imo

>>42001592
I didn't have to sign up for anything to download it, but here:
Week 1
Day 1, Monday · Run & Walk
Run for 1 minute.
Walk for 2 minutes.
Repeat 10 times.
Day 2, Tuesday · Walk
Walk easy for 30 minutes.
Day 3, Wednesday · Run & Walk
Run for 1 minute.
Walk for 2 minutes.
Repeat 10 times.
Day 4, Thursday · Walk
Walk easy for 30 minutes.
Day 5, Friday · Run & Walk
Run for 1 minute.
Walk for 2 minutes.
Repeat 10 times.
Day 6, Saturday · Run & Walk
Run for 1 minute.
Walk for 2 minutes.
Repeat 10 times.

Week 2
Day 8, Monday · Run & Walk
Run for 2 minutes.
Walk for 1 minute.
Repeat 10 times.
Day 9, Tuesday · Walk
Walk easy for 30 minutes.
Day 10, Wednesday · Run & Walk
Run for 3 minutes.
Walk for 1 minute.
Repeat 7 times.
Run for 2 minutes.
Day 11, Thursday · Walk
Walk easy for 30 minutes.
Day 12, Friday · Run & Walk
Run for 4 minutes.
Walk for 1 minute.
Repeat 6 times.
Day 13, Saturday · Run & Walk
Run for 4 minutes.
Walk for 1 minute.
Repeat 6 times.

Week 3
Day 15, Monday · Run & Walk
Run for 5 minutes.
Walk for 1 minute.
Repeat 5 times.
Day 16, Tuesday · Walk
Walk easy for 30 minutes.
Day 17, Wednesday · Run & Walk
Run for 5 minutes.
Walk for 1 minute.
Repeat 5 times.
Day 18, Thursday · Walk
Walk easy for 30 minutes.
Day 19, Friday · Run & Walk
Run for 6 minutes.
Walk for 1 minute.
Repeat 4 times.
Run for 2 minutes.
Day 20, Saturday · Run & Walk
Run for 6 minutes.
Walk for 1 minute.
Repeat 4 times.
Run for 2 minutes.

Week 4
Day 22, Monday · Run & Walk
Run for 8 minutes.
Walk for 1 minute.
Repeat 3 times.
Run for 3 minutes.
Day 23, Tuesday · Walk
Walk easy for 30 minutes.
Day 24, Wednesday · Run & Walk
Run for 8 minutes.
Walk for 1 minute.
Repeat 3 times.
Run for 3 minutes.
Day 25, Thursday · Walk
Walk easy for 30 minutes.
Day 26, Friday · Run & Walk
Run for 10 minutes.
Walk for 1 minute.
Repeat 2 times.
Run for 8 minutes.
Day 27, Saturday · Run & Walk
Run for 10 minutes.
Walk for 1 minute.
Repeat 2 times.
Run for 8 minutes.

>>42001651
Week 5
Day 29, Monday · Run & Walk
Run for 12 minutes.
Walk for 1 minute.
Repeat 2 times.
Run for 4 minutes.
Day 30, Tuesday · Walk
Walk easy for 30 minutes.
Day 31, Wednesday · Run & Walk
Run for 13 minutes.
Walk for 1 minute.
Repeat 2 times.
Run for 2 minutes.
Day 32, Thursday · Walk
Walk easy for 30 minutes.
Day 33, Friday · Run & Walk
Run for 14 minutes.
Walk for 1 minute.
Repeat 2 times.
Day 34, Saturday · Run & Walk
Run for 15 minutes.
Walk for 1 minute.
Run for 14 minutes.
Week 6
Day 36, Monday · Run & Walk
Run for 16 minutes.
Walk for 1 minute.
Run for 13 minutes.
Day 37, Tuesday · Walk
Walk easy for 30 minutes.
Day 38, Wednesday · Run & Walk
Run for 17 minutes.
Walk for 1 minute.
Run for 12 minutes.
Day 39, Thursday · Walk
Walk easy for 30 minutes.
Day 40, Friday · Run & Walk
Run for 18 minutes.
Walk for 1 minutes.
Run for 11 minutes.
Day 41, Saturday · Run & Walk
Run for 19 minutes.
Walk for 1 minute.
Run for 10 minutes.
Week 7
Day 43, Monday · Run & Walk
Run for 20 minutes.
Walk for 1 minute.
Run for 9 minutes.
Day 44, Tuesday · Run & Walk
Run for 20 minutes.
Walk for 1 minute.
Run for 9 minutes.
Day 45, Wednesday · Run & Walk
Run for 22 minutes.
Walk for 1 minute.
Run for 7 minutes.
Day 46, Thursday · Walk
Walk easy for 30 minutes.
Day 47, Friday · Run & Walk
RUNNER'S WORLD
7
RUNNER'S WORLD
7
Run for 24 minutes.
Walk for 1 minute.
Run for 5 minutes.
Day 48, Saturday · Run & Walk
Run for 26 minutes.
Walk for 1 min.
Run for 3 minutes.
Week 8
Day 50, Monday · Run & Walk
Run for 27 minutes.
Walk for 1 minute.
Run for 2 minutes.
Day 51, Tuesday · Run & Walk
Run for 20 minutes.
Walk for 1 minute.
Run for 9 minutes.
Day 52, Wednesday · Run & Walk
Run for 28 minutes.
Walk for 1 minute.
Run for 1 minute.
Day 53, Thursday · Walk
Walk easy for 30 minutes.
Day 54, Friday · Run & Walk
Run for 29 minutes.
Walk for 1 minute.
Day 55, Saturday · Run
Run for 30 minutes

Looks better than c25k to me, but i doubt you'll find an app.

Really though, these programs are mostly just confidence builders. Unless you're overweight or really out of shape, you can probably already run a 5k. Your body just doesn't wasn't to and your mind is telling you you can't.