Whenever i OHP i feel tremendous stress is on my back. Is that

Sit down and do Arnold presses, problem solved

Maybe use a lighter weight and so seated Db presses after? Stop being a bitch.

>>42000841
do overhead press not standing incline benchpress.

this is year another thread to troll strict OHP lads such as myself methinks.

Use your lats more when you OHP
Do more chins rows and deadlifts

>>42000848
>Arnold press

>>42000878

Arnold Press is the GOAT shoulder press

>>42000841
You prolly leaning back and over arching your back

Belt?

>>42000841
>weak back
>bending too much
>too much weight
Pick 1-3 and fix as needed.
Don't listen to the pussies above, seated shoulder press should be an accessory only, not a main lift

File: 2572034.jpg (409KB, 1024x613px) Image search: [Google]

409KB, 1024x613px

>>42000878

>>42000841
you don't brace your core, thats your issue i bet.

>>42000841
Engage your legs during the lift. Your knees should be locked and your glutes tensed. After your done with your set your quads should be hurting.

>>42002119
this.
jesus christ, it took this long for someone to point it out. Your whole body should be rigid, especially your glutes and core, which help you maintain a neutral pelvis. The reason your back hurts is because you're just standing there with an anterior tilt like a limp-dicked faggot pressing the weight.

>>42000841
None of you faggots are giving the right answer which is >>42001720
Brace your core hard before pressing OP
Jesus does anyone even lift on this board

>>42001306
^this.

Reset with lower weight and concentrate on a straight back.

>>42002148
>>42001720
This. Clinch those glutes ffs

>>42000875
if you'd actually use your lats during OHP, the bar would never move.
basic anatomy...