Is it normal for a fat guy like myself (5'10" - 230

Jogging 4 miles means nothing post your minutes per mile

>>42000825
Human beings are designed to travel for long stretches of time at once.

>>42000825
If you're not sweating, yes. You gotta go fast enough to break a sweat.

>>42000825
Do you want a medal?

>>42000918
as someone who sweats buckets. just breaking a sweat doesn't mean you've done enough.

>>42000894
4 miles is more like an estimate. I run for 1 hour and 20 minutes straight (treadmill machine does the 20 minutes run then cools down function) and each 20 minutes section I run between 1.6 to 1.4 miles.

>>42000918
My whole shirt is drenched in sweat that I scare people away with how darkened my shirts become.

>>42000944
Its nothing to write home about, keep it up and you'll post times worth posting. If you aren't panting go faster, honestly I've never seen people run that slow but if you feel its noteworthy good for you.

>>42000944
That phase sounds more like walking than running, m8.

>>42000825
>doing a routine the same for 3 weeks and not trying to go faster, longer, or more inclined.

Y?

>>42000825
>>42000944

It's not normal, it's better than normal. It's not fantastic because it's rather slow. It's also been less than a month, so that's a habit I'd recommend you keep up. You should consider switching it up by doing shorter, faster runs and longer runs as well.

>>42000825
Keep at it, make sure your diet is good too otherwise youll be wasting your time