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Looking for some advice here
>170lbs
>5'6''
>pajeet as fuck
>weak as fuck
>low test ask fuck
>beer belly
>small penis
>all around physical train wreck
Been doing running 4 miles mornings, 5 days a week. Looking to lose fat and transfer it to my penis if possible. More so lose body fat. I also want to be strong enough to knock out a few bullies.
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>>42000591
I missed this guy, why hasn't he posted recently?
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>>42000591
learn correct form for Deadlifts,Bench Press, Overhead Press and Rows. Perform 2-3 times a week.
Work out ur calloric maintance then reduce it by 25%
And lasty make sure you are consuming enough protein to support ur muscle production.
OR READ THE FUCKING STICKY U CUNT
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>>42000591
F.R ? UK london?
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>>42000591
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>>42000591
>transfer it to my penis if possible
Yeah that's not possible. But if you do lose weight you can uncover some of your dick. Maybe you have a few inches buried in that fat.
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>>42000591
jesus christ
when I'm having a bad day all I need to do is realize it could be worse. I could be a tiny dick pajeet with a beer belly
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>>42000591
>faggots who brag about beards
>this is how they look
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>>42000591
No fap.
Cold showers.
Consistent restful sleep.
If you're panjeet you are eating wayyyyy to much shitty garbage carbs and/or sugars. Stop it. also cut booze down to 3 beers a week.
Fruit, veg. Chicken, fish.
Keep the running.
Mon, Wed, Fri, do 100 push ups, 100 body squats.
Do this for 30 days, report back.
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>>42001248
Beardlet detected.
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>>42001248
Lol most whites can grow good beards, ones that arent genetic trash anyway
>Dat feel when you get beardmogged by a pajeet
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Are you heterosexual?
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>>42000591
create your character again
and don´t name it respecter of women again pls
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>>42001265
>No fap.
Retarded.
Stopped reading
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>>42000591
>beer belly
>I also want to be strong enough to knock out a few bullies
I don't know any kind of high schooler who drinks regularly that gets bullied, and if you're getting bullied past high school you should probably consider suicide
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>>42001248
>he will never have glorious viking beard
stay mad and jelly shitskin
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>>42000591
Pick up a martial art but don't join BJJ. We don't want to roll with any stinky unwashed curry niggers
Thread posts: 17
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Thread images: 6