ok, so abs is 3x10 crunches 3x10 leg raises 3x10 sitting twists

>>41998928
Try 5x200 crunches
5x100 leg raises
5x200 mason twists

You should do small ab workouts daily

>>41998928
What about
200 Push ups
200 Sit ups
5 min plank?

>>41998928
do that until you feel like its too easy then add 10 more is this really a question you cant think through yourself?

so 240 reps a week of the same exercise? At least you're in hypertrophy my man. It's a little high though I'd do 5x8 with weight that causes you to reach failure 3x a week for those exercises instead.

File: R14kkDj.png (13KB, 657x527px) Image search: [Google]

13KB, 657x527px

>>41998928
he looks like a human version of pic related

>>41998928
how do i achieve tyler1 mode?

>>41999081
>>41999081
Nope, very far away from it

That frog look like supermang

>>41998928
3x50 for each is better, Tyler

>>41999090
Lose a game, break everything x F
Stream x Once a year