>used to be 250 lbs at 6'0 >am now 165 lbs >still

Lose more fat. Acquire more muscle

Try doing stomach vacuums everyday. That should help some.

>>41998243
try lifting weights

>>41998255
This, you need to start cramming protein and lifting shit.

>>41998255
What, should I just do 50 dumbbell crunches every day?

That means that you didnt actually fucking lift buddy. If you had any decent muscle mass on you, at 6'0 165 youd be fucking shredded.

Instead, you did a bunch of cardio, and now youre a skinny-fat faggot

>>41998275
Yeah, brah. Work out abs all day everyday.

>>41998255
ignore this.

Take yohimbine. It loosens 'stubborn' fat, like fat in your lower abdomen. I say this as someone who went from a 29 inch waist to 27 (5'11", 175lbs) and my lifts have only gone up.

>>41998299
>ignore advice, take pills instead

>>41998284
Fuck, I did cardio only

>>41998328
well at least you will have lots of Stamina.

NOW GET ON THE FUCKING BENCH FUCKER. I WANT TO SEE AT LEAST A 240.

>>41998265

This. If you're skinny with a gut it means your internal abs are weak.

>>41998328
Well at least you won't be the fat weak guy in the gym.

Do planks, too, OP. Planks and vacuums will pull your abdomen in.

>>41998316
Forgot to add: It loosens it making it burn at a higher rate when you do your calorie burning activities...

>>41998316
Are you a christian scientist or some shit? Yeah, taking things found on planet earth can affect your body in ways. Crazy right?

>>41998375
Planks are bad for your back. Do these ab workouts instead

https://youtu.be/bjc6kHjBHq0

>>41998404

Lol no they aren't.

>>41998404
>Planks are bad for your back.

So is sitting at a desk.

>>41998429
Okay then.

>>41998433
Yes.

>>41998328
ya goofed
time to get fat again and start over

>>41998243
Did you hit a point around 170ish where you looked fatter than you did at 185

>>41998740
Yeah, actually I did.

>>41998404
>Planks are bad
>Refers to video encouraging planks
Good video anyway, I'll add this to my routine. Thanks

>scale says 151.6
>am 5'9
>still have a bit of a gut
>not sure if my scale is accurate or not anymore

I admit I haven't done as much lifting LATELY, but I've done enough that it shouldn't be atrophy that's causing the quicker weight loss. The fuck is going on

>>41998799
I'm at that point right now at 170 from 230 been lifting for 3 months. It's getting a little better but I still look shittier than I did 12lbs ago

>>41998821
That's so weird. Do you think maybe I meant the ither workouts? That would make sense if that's what I was referring to. That's so weird that I would tell you not to do planks then tell you to do planks and mean it though.

>>41998863
Woahhhhh
Qwooooahhh
Stick in your ass
Wooaaa

>>41998856
I look really odd now.
Before I had fat everywhere, but now I'm lean everywhere except for my gut which still sticks out a bit.

>>41998879
You sure got a lot of guts on the internet.

Too bad you only have a lot of 'gut' in real life.

>>41998243

you got liver disease

>>41998243
welcome to skinnyfat