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Ok /fit/ this may sound retarded but don't want to do core.
I've been lifting for about almost a year now and honestly have only done core like 10 times. 5'10 from skelly 140 to not so skelly 150 now, but my core is naturally strong and because I'm skinny I always have visible abs.
>100 pl8 situps = 1 set
>100 15lb dumbbell leg lifts = 1 set
>10 min planks (get bored so I stop at 10)
>typical core workout
Like do I even need to do core or can I just cut that day out and keep doing an additional chest day? That's probably what I want to develop the most
>Day 1 Chest & Tri
>Day 2 Back & Bi
>Day 3 Shoulder & sometimes core, sometimes strength chest depending on day 1 routine
>Day 4 Legs
>Day 5 rest
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>>41996884
based bro splits
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OHP
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>>41997023
I tore my rotator cuff like 2 months ago so I'm scared of overhead press
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>>41997023
>>41997052
what's a good starting weight for OHP
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>>41997052
Yikes, that's going to really limit you. I would recommend squats then, cant do bench and deadlift I assume but those are good for core desu. Also the ab program I follow is:
Situps x 20
Captains chair leglifts × 15
Weighted situps x 5
Plank for 1 min
Repeat 3 if possible
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>>41997197
The bar
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>>41997216
I can deadlift and I do incline & flat dumbbell presses/flys, bench still hurts a bit. I squat 170 3x8 and then 160 to failure but I don't think my form is perfect
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>>41997291
Core is generally built best indirectly i.e. through deadlift, squat, some form of bench. Haven't heard anything about dumbbell presses for core but it seems like itd be good. Make sure you are keeping your core tight on these and focus on controlling the whole motion.
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>>41997291
go ass to grass, make sure you rotate your hips forward on the way down and concentrate on brining the bar in a straight vertical path down. you should be leaning forward a bit at the top too. also, think about springing your body open and thrusting your hips forward rather than "pushing the weight upwards"
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>>41997437
>rotate your hips forward
Like this?
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>>41996884
Wtf is the source of this picture. I want to know the story of the cat. Cat looks so sad, fuck that owner man.
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File: originalsaddestcat.png (79KB, 299x200px) Image search:
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>>41997572
this
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>>41997572
plus this
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>>41997498
no, the top of your hips forward andthebottom of your hips back
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>>41997632
I always feel like I'm not going low enough because I feel like I don't want to fall backwards when I'm at my lowest point. I lead with the chest and thrust hips
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>>41997596
>>41997606
Man I want to beat that dudes ass so much. You can tell he's some white trash piece of shit from looking at his trailer park carpeting.
Thread posts: 17
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Thread images: 5