Is three months enough time to be able to achieve 15 pull-ups,

>>41994954
Yeah, i guess, start using a band for assisted pull ups, it will start strengthening your back muscles (focus on your middle traps, they stabilize the whole movement) and you gonna be able to perform more pull-ups

Keep in mind you're lifting your own weight, if your fat and muscle proportions are shit you won't be able to pull up for 15 reps unless you start losing weight

pull ups are way easier the less you weigh. you really can easily increase them by 5-10 reps just by losing 15 lbs. but if you really want to get better then just keep hammering them out to failure every day.

yeah, it will take less than a month. pull ups, push ups and chin ups get exponetially easier if you do them daily. I went from 2 to 24 chin ups in two weeks.

>>41995068
How, I'm interested fitbro?

>>41995085
things that didnt happen

>>41994954
it depends how heavy you are
>>41995068
that's because you were completely unfamiliar with the exercise, in addition to being a fucking twink

>>41994954
if youre 200lbs then your goal should be around 8-10 reps

If youre a lot lighter then 15 reps is a reasanble goal

>>41995068
whats your bodyweight at?

>>41994954
Do 1 max set, space out 6 times a day, for 2 weeks.

You'll be at 15.

>>41994954
Do them every day trying every variation. Trying adding some weight with a backpack as well

>>41995112
I'm 170 what should be my range?

I've been using Pavel Tsatsouline's Fighter Pull-ups program. It's taken my weighted chins from a very shaky 5 reps with 20kg added to 10 reps with 20kg for 5 sets in a month, which I'm quite pleased with.

https://www.t-nation.com/training/tip-do-the-russian-fighter-pull-up-program

What do I do when my arms start hurting after I do a few pull ups? There's this pain that shoots up my arms after I finish and it makes me feel weak an unable to pull myself up. I can do around ten chin ups, but only 3 or 4 pull ups.

>>41994954
inverted pyramids. one rep, rest, two, rest,, until you repeat the last number of reps. then start reducing reps by one. do this every day, and add a couple of max sets in throughout your day. incorporate more dips and dead lifts into your regular routine as well. stock with this and you'll hit 25 in that time.

>>41995237
pull your shoulder blades together and place more emphasis on your lats