Is there such a thing as a supplement (not roids) that will ACTUALLY

>>41994206
Eating and lifting is it. Just optimise those two.
Don't create a new thread for something this basic next time

You can try gimmicky natural test boosters from GNC. All they really did for me was grow more hair out of my mole.

>>41994206
Zinc helps if you are deficient

Fish Oil seems good

Most others sound like memes

SARMs and creatine

>>41994206
get your sleep nigga

>>41995155
This. SARMs work but pricing is iffy. Cheaper to have it imported from the UK.

>>41994206
Test E and D-Bol for bulking

Test E, Clen, and Tren for cutting

Dont waste money on supplements that don't work

>>41994206
Vitamin E
Zinc
fish oil

Vitamin D and albuterol

>>41994206
Water and sleep

Anybody here ever take boron? The science sounds right, but people love to sell you shit you don't need.

>>41994206
Creatine

>>41995796
>doesn't offer sauce

Creatine obv.
Vit D, fish oil, boron, and Ashwaganda. Magnesium citrate is good too, I usually get around 300-500mg of that a day. A quality pre workout with beta alanine. Melatonin at night.

doesnt whey protein work?

>>41995796
Basically everything you need

>>41995155
>>41995590
This is correct. If you're not seeing progress from eating and lifting, try eating and lifting SARM more.

>>41996622
Whey is food, not a suppliment

make sure you get your vitamin c, unless you like rust

>>41996756
whey protein isolate

>>41995126

How do you know fish oil works?

>>41996902
There's been studies on Omega-3's and the evidence is pretty clear

>>41996902
>>41996924
Of course, you can get it from Omega-3 enriched eggs, too. Also
>15:55:55

>>41995853
>1h42m
>nobody has noticed I suggested two (2) steroids
>tfw humor is too complex to get (You)s

>>41996924
>>41996929

I meant how do you notice it works?

>>41996941
It's not particularly noticeable

>>41996966
Oh, OK. So it's like your bulge when you wear tight briefs.

>>41998232
omega-3's generally improve vascular health and whatnot. So it'll help get more nutrients to muscles but it's really more of a general health thing than a muscle building supplement.

>>41998250
Got it. It's a general health thing, but the effects are hard to discern, like the outline of your little baby penis when you're in a tiny wet speedo.

>>41998272
You think about dicks a lot

>>41998282
Just clothed dicks. It's not gay if I only get off from the guy's body and the prospect of catching a glimpse of his penis outline.

l-theanine
yohimbine
creatine

then there are others that help if you are deficient, like zinc, magnesium and so on.