What exercises do I have to do get a trap body? Does this thread

>>41991633
dubs, a thumbnail, and traps on fit
2000 replies incoming you dont need mine, sage

Just train legs and upper back to make your waist look smaller. The rest is skin and hair care.

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I had this saved for a while but I don't know if it has any merit

>>41991684
Thanks man; i could only find really shitty resolutions of this

>>41991684
>do some squats as per this guide's recommendations
>2 days later and I still don't have enough strength in my legs to stand up or sit down without using my arms to assist
jesus christ what the fuck

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>>41991790
for the exercise, I'am going to do the work on this one

>>41991633
all these trap-mode infographics are basically just broscience lol

>he thinks the phyotoestrogens in soy have the same effect as actual estrogen

As someone who has a decently sized tumblr and has been doing this for a while, you really don't need these things as guides; it's mostly just common sense

>>41992002
oh, and pilates does fuck all lol. It's like saying that lifting your arms up and down for 30 minutes a day will train your biceps to any significant extent

>>41991633
>>41991684
>>41991810
Someone should make one of these for testosterone

>>41991810
>tfw achieving trap mode tutorial would be amazing guideline to achieve healthy population
>much better than trash from popular magazines or mainstream internet sources

>>41992691
The only take away from this for manly men who want to be more manly are the excercises for the ass. Everything else is just a feminine diet and avoiding weight training