It was my birthday 5 hours ago... My birthday marks 90 days since

Congrats bro!
Losing that much weight is really a big deal in that span of time. Keep it up!

>>41991405

JUST

>>41991405
Nice progress. Hopefully you're doing some form of strength training

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Haircut plz

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>>41991413
Thanks senpai, we're all gonna make it.
>>41991415
...fuck my shit up senpai
>>41991416
The past 90 days I have neglected to lift.
However, Phase 2 begins today.

And I'm no stranger to lifting:
https://www.youtube.com/watch?v=jclGtuH1468

That's a video from about a year back ( ~285 lbs/129 kgs)

Regardless, I know what I must do.
And believe me, it will be done.

>>41991461
>And I'm no stranger to lifting
well, that's strange because you look dyel as fuck

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>>41991598
What I'm saying is that I know my way around the weights.
It will come back soon.

graph attached.

Show us your symmetric strength profile.

>>41991668
rofl show me yours and I'll show you mine.

Nice work OP

>>41991658
that graph looks pretty damn autistic

you made it yourself or there is a template for it?

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>>41991829
Thanks, I'm about half-way there. We're gonna make it, in time.

>>41991957
http://vocaroo.com/i/s03CYMkwt5n2

Yeah I made it, wrote it in VBA...
Given your starting weight + start date, AND your goal weight + end date; it calculates your caloric needs to reach your goal.
It also takes your daily weigh-ins and recalculates your caloric needs each day so you hit your target on time.
Lastly using data from the Compendium of Physical Activities, You can enter your exercises ( weightlifting or running); and it will accurately compute how many calories you burned.
(https://sites.google.com/site/compendiumofphysicalactivities/)
All of this is built in.
The formula I use for determining caloric needs(Mifflin St Jeor Equation, with 1.2 sedentary factor):
https://en.wikipedia.org/wiki/Basal_metabolic_rate#BMR_estimation_formulas

The formula I use to determine calories burned by exercise:
https://en.wikipedia.org/wiki/Metabolic_equivalent

You can say I have weaponized autism.

Attached is a comparison of when i was the most fit in my life (~2013), compared to me around a month ago.

>>41991405
OP pls tell me you're still here. what did u eat? Happy bday btw.

>>41991405
>6'3"
Nice bro

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>>41991405
same height & your gw, but look worse than you cw

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>>41992152
you looked better b4, no homo. is fridge mode the best mode 4 tall, wide-hipped fellas?

>>41992440

that pic has to be shopped

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>>41992519
no, but this one is

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>>41992354
Thank you, hombre.
I am very consistent with what I eat.
I cook in 10 day batches, keep 2 days worth of food in the fridge and the rest in the freezer.
I rotate food from the freezer into the fridge, to make sure I stay within USDA food safety guidelines.
https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/refrigeration-and-food-safety/ct_index

Here's a breakdown of my daily diet, all portions are raw/uncooked ingredients:
228 grams of boneless skinless chicken breast
218 grams of white rice
154 grams of pinto beans
152 grams of 73% lean/27% fat ground beef

This yields:
1871 calories a day
120 grams of protein a day
2.39 USD a day

Affordable, sustainable, and delicious.

>>41992390
Thank you. We all have our genetic gifts.
Some are born tall, some are born into wealth, some are born with increased capacities in intelligence/muscle building/etc...
People are blessed in different ways, and personal effort is the most important quality to have.

>>41992415
First, thank you.
Secondly, don't compare yourself with others.
Are you taking the steps towards what you want in life?
In life, the race is long; and the only competition is with yourself.

>>41992440
I appreciate the compliment.
And, I disagree with you. I think I look better now than, I did before.

I never hated myself in the past; but I want to do better.
I remember where I once was, fitness-wise; and I am determined to not only reach my past fitness level (~year 2013); but to also surpass it.

Fridge mode, ah reminds me of door-brah.

I say when in doubt, put in the effort.
It's strange that no matter how you look, by making the daily effort; you put these weird glasses on.
When you're constantly making effort at something you think is good, you will look amazing in the mirror.
I think it's called confidence building.

>>41992519
That picture is legit, she suffers from lymphedema.

>>41992712
>delicious

debatable

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>>41992759
Delicious to me, and really that's all that matters.
Find your personal combination of food, and stick with it.
These things are for the long term, nevar forget that.

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andre? is that you?

>>41992712
eat some veggies cunt

>>41991461
>Using the silver fairy bar
pls stop ego lifting

>>41991405
I remember you, OP, you made a thread about nutrition a while back with all kinds of info. It was a quality post, so obviously it didn't get a lot of attention because of all the r9k tier threads. Glad you're keeping your promise of checking in with your progress, keep it up.

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>>41992893
ROFL beans and rice are vegetables, come on dude.
There are 49 essential nutrients (and 9 conditionally essential) that form a complete diet.

I have done my research my dude.
Compare the nutritional profile of all the listed ingredients to the USDA food database.
https://ndb.nal.usda.gov/ndb/search/list

Make sure you are getting appropriate levels of all essential nutrients
https://en.wikipedia.org/wiki/Essential_nutrient

And compare that to the RDA as defined by the National Institute of Health, Food and Nutrition Board (Institute of Medicine)
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx

Get big and strong you sick cunt.

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>>41992885
ROFL

My dude, you killin me!

How about these brow-ridge gains.
(Pic is several months old, and highly related)


>>41992924
Literally the cheapest OLY-spec bar on Amazon
https://www.amazon.com/Body-Solid-Oly-Power-Black/dp/B0039Z5FHQ/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1498915405&sr=1-3&keywords=olympic%2Bbar&th=1

It's a bit thicker at 30mm but it gets the job done, besides it will only make my grip stronger; as compared to training with a thinner bar.

>>41992936
We're remembering the same thread. And yes, keeping consistent.
Thank you for the encouragement.

>>41991405
Nice progress bro

>>41991405
you started on my birthday