twigboi here, i'm not really looking to get ripped, at least

eat icecream dude, it's incredibly calorie dense and not that filling. eat a pint of ben and jerry's and you've already got like 1300.

I wish I had your problem.

You are aware that if you puke you don't get the calories right? Stop doing that

Eat a lot of nuts and olive oil

G O M A D
O
M
A
D

Peanut butter is your friend.

I'm near the same weight as you but 171

You just gotta find what works for you, I find spacing out my meals helps me get more in during the day. I eat pretty much as soon as I wake up, and devour a bunch of oats, and then just never let myself feel hungry during the day.
Protein shakes, sandwiches, milk, whatever I have in the pantry. I'm gaining like a kilo a week at the moment.

Also the most important thing for me is to get a good sleeping schedule, once I was going to bed consistently and not just passing out at 4am in front of the computer my stomach caught up with me and I could inhale food.

You can do it though OP

>>41991275
Also start working out, if youre not dling that already. You'll have to eat even more then but it always makes me hungry af.

nigga i'm 5'10 and i'm almost at 90 kg. I thought i was a hungry skelly at 63 when i started lifting.

Just eat junk food, high fat meats, ice cream, drink whole milk, nuts, or whatever is high on fats, since they have more calories per gram compared to other macros.

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>>41991275
fats have the highest density of calories than any other macro nutrient.

Here's what you can do.
Cook some rice,
then when you have a bowl in front of you,
add several tablespoons of oil;
finally mix it all together and enjoy.

1 tablespoon of oil has 120 calories.
1 cup of cooked rice has about 204 calories.

This is the cheapest way to get a surplus of calories.

However, there is little protein in the above diet.

So replace (or add to) the rice, with some meat.
Alternatively you can supplement with protein shakes.


Find what works for you.
But the lesson is to add oil.
Flaxseed oil
Olive oil
Canola oil
Coconut oil
Saffleflower oil
Whatever type you want

>>41991485
ye of course

that only happened once, but i'm afraid it might happen again and obviously i want to avoid it because it ruined my diet for that day

Breakfast: One cup of oatmeal with honey, walnuts, and pecans - 360 + 120 + 180 + 180 = 840
Brunch: Protein shake with water = 240 (depending)
Lunch: Two pieces of whole wheat toast with an avocado sliced up on top, three eggs with smoked oysters, a banana, and a cup of yogurt - 100 + 100 + 240 +180 + 180 + 100 + 243 = 1143
Dinner: Chicken breast with a sweet potato and a salad (with olive oil or ranch) - 126 + 150 + 150 = 426
Before Bed: Cottage cheese with dried cranberries and walnuts - 220 + 80 + 150 = 450

Total for the day ends up at 3099 for the day doing that. You can replace walnuts with peanuts skellebro, but the key is dairy, oysters, eggs, sweet potatoes and nuts. You can replace anything on here, but not those things. They're cheap and calorie dense. There is nothing for the price with a better nutrient mix except maybe beans and lentils, which I avoid because they make me shart.