I'm a 165lb skinny fat and I think I have diastasis recti.

>>41990235
get rid of it by eating less calories

>>41990235
that looks completely fucking normal for a skinny fat

thats just the way abs look when you're flexing laying down/crunching

you have nothing to worry about, other than being slightly fat and needing to gain muscle

>>41990235
Do you know what diastasis recti is?

>>41990235
You're fucked OP. I'm a medical doctor and that is a tumor you have there. Please go to the hospital as quickly as you can!

>>41990235
That's where the abs are, and that's how it looks when you are skinny fat lying down and sucking in?? It's normal

>>41990307
>>41990320


I'm 6'3 I don't know how much more I'm supposed to cut down. I'm going towards 150 to see if it'll go away but I doubt it. Would really like to know what I should do with my core senpai.

>>41990235
>diastasis recti

Ronnie Coleman had(s) diastasis recti. What you have is

>skinny fat with no abdominal muscles, half trying sit up.

>>41990235
You have aids AND cancer. Many such cases. Sad!

>>41990412
>6'3
>anywhere near 150

You need to lift, Jesus.

I look extremely bloated most of the time too because of my IBS. Not sure how to even tell apart fat and bloat anymore.

>>41990235
i have the same thing but i am not fat, just skinny
how can i know if i need surgery?

>>41990593
Pic for reference?

>>41990412

Forget about seeing your abs for the next 10 months. Bulk for 8 months then cut for 4.