Who's getting /thicc/ here? Discuss thicc specific insp

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Had this recommended to me.
Would it be good for getting thicc?

use the new copypasta with c6w and 28 free programs you shit

>>41990551
missing volume

>>41990603
What would you change for volume?

>>41990603
noob here, explain to me how this is missing volume, it looks like PHUL so it looks quite balanced between strength and hypertrophy

>>41990068
>tfw bitch wrists
>will NEVER be /thicc/
feelsrealbadman

Does anyone have the pic of the thicc guy holding the beer can. For some reason that dude is the epitome of inspiration for me.

>>41990693
i know exactly what you are talking about, unfortunately i dont have it :/

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I want to look like this one day, btfoing the hungry skellies

>>41990730
>a trip in the manlet pit.jpg

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I haven't lifted in over a month and my lifts really tanked. I'm looking to get back to where I was within a month or two. I was thinking of doing the 28 free programs with bench 3x, squat 2x and diddly 2x all beginner or would it be better to just hop on SS or pic related (that I was already doing) and maximize my strength gains?

I was 85kg at 0.75/1.75/3/3.75 all for 5 reps and am now at 77kg at 0.5/1.5/2.25/3.25 for 5 reps.

>>41990616
>>41990635
Coumpounds are ok in volume.

I would add an extra set on iso like face pulls/biceps/tris so make that 4x12 and 5x15 on lat raises (lightweight), add wrist work 3 times a week.

Also dont forget calves and abs. No, compunds are not enough.

>>41991005
just hop on ss you should be able to regain your strength fairly quickly, just remember to eat and sleep well

>>41991005
oh and greyskull should be fine as well

>>41991217
>>41991237
alright, thanks

>>41990962
I like being a manlet :D It makes it easier for big guys to pick me up and carry me around

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>>41990693
Here ya go

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i swear its my triceps not fat

>>41991819
>get out of here stalker

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Is tychus /thicc/?

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dyel that just wants huge thicc back here

losing weight now
92kg today

its funny, i eat like a fucking cow, only cut the gomad out of diet and my weight is tanking

but my lifts are also stalling so thats a nono

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and diff angle

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Is there potential?

>>41992074
You stand with the confidence of somebody who doesn't look like that.

>>41992099
Not the guy you're replying to but, standing with confidence full stop, shouldn't ever be shunned brother

>>41992095
dont round back your shoulders forward like this

get on roids get huge
jk fuck roids you look miles better than i do, but id say being lean would suit you more
>>41992099
i know i have long way forward, working on it

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>>41992068
>>41992074
dyel?

>>41992136
6'2 life

my lifts arent impressive, i lift for like 9months now
1/2/3/4 for singles

>>41992136
that pic made me kek my socks off

>>41992142
How?

>>41992387
how what

where is the thicc female inclusion?

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>>41992496

i think all girls should pull sumo deadlift

my glutes are sore af after yesterdays sumo session (im male glutelet tho, my ass is pretty small, i noticed my mother gave me those genetics)
also hamstrings are very important for girls wanting to have thicccc legs
asses > tits desu lads

>>41991802
truly a friend

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>>41991294
No homo?

>>41991802
HOW do I get to this mode

Im powerlifter who wants to become THICC upperbody. My current routine based on Cowboy Method (13 week cycle for squat, dl, front squat, ohp and bench)

maxes are

squat - 445+
bench - lmao 260
deadlift - 465+
front squat - 315 for 2
ohp - 150

my upperbody is pathethic so I need some asistance to made it thick

current routine:

monday:
squat
bench
quads assistance - mainly lunges 3x8-20
incline dumbell bench 3x8-12
ltes + bicep curls 3x8-12

wensday

front squats
deadlifts
ohp
dumbell row 3x8-12
lat pulldowns 3x8-12

fri
squat
bench
ham accesory - GHR or RDL 3x8-12
incline dumbell bench - 3x8-12
ltes + bicep curls 3x8-12

HOW TO MAKE MY UPPERBODY AS THICC AS LOWER BODY

t. 212lbs 6'3 28inch legs with lmao 14.5 inch arms

>>41993575
SS claims another victim

>>41993575
git soem heavy ass rows in there

>>41994101

cowboy method is taxing to level chad says that no barbell back movements, so my best guess is machines or dumbells

>>41990068
Are the husbando mode threads back??? Sicc

>>41993540
Be born with good genes and roid hard.

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How do I get a round chest like this /fit/?

>>41994127
its taxing because you are squatting 3 times a week

move wednesday to monday do some rows on friday instead of squats.
it will also help you bench safely.

im a dyel but thats what i heard

for every press you need a pull

>>41994549
Dips and flies.

>>41994663

what the fuck

did you skipped the part where I said Im a powerlifter?

skipping squats on cowboy method

shut the fuck up man

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>>41994697
How heavy would I need to go?

>>41994699
are you a girl ?

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>>41990068
Opinions on Brian Alsruhe's Linear Progression? Everything is done in Giant Sets, ab work is 5x10.

Each set is with ramping weight up to a top set, so you hit a new 3rm/5rm every week

>>41994731
Work on being able to do them, first.

>>41994731
Who is this

>>41995059
@adam.always.single on Instagram.

165lbs at 5'10 pretty lean. Im currently at 255lbs box squat 3x5 M W F, I can't add weight every other day any more, I've failed the third set twice now. Is time to switch to an intermediate program? Also 225lbs bench x5, 140~lbs OHP x5 and DL 320 x5 If so which one? I wan't strength but also hyperthrophy, not minimalist trainning. Thank you guys.

All of this while bulking of course

>>41994549
you wlll have to start isolating upper chest

How /thicc/ can you get as a natty?

>>41995765

depends on bone structure, basically thicc bone folks have it easier to be thicc, same goes to wide hips

wide hips = THICC potential

Can someone post the pic of all the old school Navy guys standing in a row? They're wearing UDT-type shorts.

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>>41996736
Nvm found it; not as old school as I thought, but still relevant to this thread