I have been hearing some rumors, so I want to ask. Does masturbation

no, no fap is a meme, anyone who says otherwise is a faggot incel who posts on r9k and should off themselves.

jerk off as much as you want.

>>41989333
/thread

>>41989333
you're saying that jerking off has no effect on testosterone?

>>41989432
it does but the effect it has is so minimal that it is insignificant.
any sort of effect it has on your physical performance is the result of placebo.
i can jerk off and go for my one rep max 5 minutes later.

>>41989333
>no fap is a meme
You wouldn't know, you couldn't get past day one.

>>41989517
off yourself

>>41989314
if you ask anyone in the gym what nofap is, or any successful person, or just anyone in general, they won't know what the fuck you are talking about. This shit is only done by grade school children desperate to have some kind of change in their lives who also spend time on 4chan

>>41989557
this so much

i'm ashamed of myself for even being aware of it

>>41989314
No porn is legit, fap 1x a week

>>41989432
Not jerking off will increase your test by a very small amount on the 7th day after stopping, after which it will return to baseline. Masturbation has no significant effects on test.

>>41989314
If you jack off before a workout then you'll be weaker than had you not jacked off. Not debatable.