>people who are more than 4 months into lifting >counting

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>the bar doesn't weigh anything

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>>41987598
>mfw I use the 10kg bar and claim I bench 2pl8

>>41987598
>Not counting the bar
>shiggy

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>>41987598
YOU ARE AN IDIOT THE BAR WEIGHS 45 POUNDS THERES LITERALLY NO REASON WHATSOEVER IN THE WORLD TO NOT COUNT THE BAR!!!
YOU COUNT EVERY PLATE WHICH YOU LOAD ONTO THE BAR, WHY WOULDNT YOU COUNT THE GODDAMN BAR

>>41987598
You count the total weight you are lifting. Like most normal people do it. That mean you count the bar. Now kys.

>>41987598
This thread is same fag cancer

>Not counting upper body weight when squatting

>there are people who dont calculate the extra weight added on you due to the celestial bodies shifting their force

>>41988191
>>41988207
>spot the newfags
You took the bait, turn in your membership cards on your way out the door

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>>41988645
you are an idiot everyone who knows what they are doing counts the bar. There are some people who genuinely dont count the bar I met one at my gym once.

I haven't used free weights in at least 4 years.

>>41988248
fuck do you not know how to look at the thread stats? 12 posts 11 posters you nonce