What happens if I am trying to lose weight, but I don't

I'm no expert, but I'm gonna guess that you'll lose some weight.

You'll self-destruct

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>>41984621
what a stupid post

>>41984653
>>41984659
>>41984674
I heard somewhere that if you don't consume enough calories a day your body guess into a starvation mlde. Is this true?

Good post OP.

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You will die.

>>41984730

1. You have to have a pretty big calorie deficit for that... Like more than -1000 per day.

2. Even if you do that, it doesn't suddenly mean you stop losing weight. It just means you'll start seeing diminished returns.

>>41984621
The ratio of muscle loss:fat loss increases

>>41984744
Oh man what is the source on this please

>>41984866
It was a YouTube video I saw years ago from like a 400+ pound youtuber

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>>41984621

>>41984621
you body will consume muscle

>>41984621
Just fast, you'll have a fast drop of insulin after two days and begin to burn fat at a much higher rate than that of protein and muscle mass, expect extreme body fat loss and very little muscle loss.