If having abs is all about being skinny then why don't

Because there needs to be muscle there that has been getting developed

>>41982679
Because most women aren't skinny

>>41982679
women have far higher average bf%

they just have no muscle under, so they look skinny.

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>>41982679
women have a naturally higher body fat % than men

see pic related

>>41982679
because most women are fat

>>41982679
this is the first time i got a boner over a still image since i was like 13

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>>41982742

>>41982723
>17% is fitness
>25% is acceptable

>>41982679
Fit is dumb
You still need to do ab exercises to develop a strong core. Squats and dreads will not give you well defined abs at all, even though everyone here will spout they will.
When you see chads with six packs, I guarantee they either spend 10-15 minutes every day working them, or they're really stupid and dedicate a whole day to them

>>41982812
also accessory core exercises are good for getting yourself prepared to deadlift

>>41982832
I agree.
I listened to fit forever about not needing core exercises, but as soon as I started doing planks, side planks, and weighted side crunches (standing), idk what they're called, I had a four pack within a week. Throw in some leg lifts and V ups and an Adonis belt magically starts to appear.
Girls went crazy over that shit, it was rediculus

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>>41982742

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>>41982742

>>41983156
>>41982756
>Girls under 18 aren't sexy

What is this meme?

>>41982716
>>41982723
This. The bodyfat healthy range for women is above 15%. Even if you're above 10%, as a women your body can start messing up (your period stopping being the first symptom).

who is that and is she 18?

>>41982679
I got really hard and then realized this is a little girl and now I'm just disgusted and sad :( and a little hard

>>41982679
who is this semen demon

>>41983650
>>41983625
>>41983568
>>41982679
She's of age and is part of a craze called bikinibarista's. I just learned about it myself.

>>41982863
Not entirely relevant but if you want good arms curls and skull crushers (or pushdowns / dips) are mandatory. IDGAF how much you bench, OHP, chin or row - direct arm work is mandatory for not looking dyel in a shirt.

The whole "mug legs" thing got taken to such a degree that people doing SS are almost embarrassed by the thought of doing some curls. They've become a mirror image of a curl bro but for squats.

All I do for abs are hanging weighted knee raises. Am I gonna make it?

>>41982679
I wud most defiantly have sex on her if you know what I'm am saying

>>41982783
>/fit/ is real life

normies don't even know what bf% means, and don't think you're fat until you're actually spherical. Sub 17% is fit by normie standards, 25% is the standard above which it is considered unhealthy in normie world.
This is what this chart says.

>>41984181
No. That only works lower abs, mostly hip flexor actually. Doing Russian twists and some normal stuff like crunches would even it out.
>inb4 lower and upper abs are a meme

You lose your boobs if you get any lower bf than girl in OP's pic. Best you can do as a girl is just keep your stomach flat--if you want a six pack you either have to be cool with being flat chested or get a boob job

Also if anyone contradicts this pls post pics because there's nothing I want in this world more than to believe I can have a 6 pack and decent natural tits

>>41982679
Because they're not skinny enough

>>41985925
I'll need to see what you mean to uh, asses the abs/breast ratio you're talking about

captcha: steelwood video

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>>41985925

>>41983761
>she's of age

Too old

how would I go about getting more streamlined abs like a woman? I don't like defined six packs.

>>41985996
God bless her, ty

>>41986068
Eat less, move more

>>41985996
Everything but the thighs and ass is a waste.

>>41986120
t. a gay

>>41986096
so more cardio, lower calorie intake?

>>41983922

Not really true, big arms are mostly about triceps and you can get good arms without curls.

I mean aesthetically guys who have big biceps and smaller triceps look really stupid.

>>41982679
H O U S T O N
O
U
S
T
O
N

>>41986274
That anon is a retard. Women don't have defined abs because they have more body fat

>>41982742
Lowtest

>>41982742
congrats on ruining your brain and eventual sex life with porn

>>41983568
>OP is under 18

Whats this meme?

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>>41986009
STOP RIGHT THERE CRIMINAL SCUM

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>>41983761

>Bikini Baristas

>look it up

> Originated in Seattle, Washington

Why did I expect anything else....

>>41986394
>eventual sex life

>implying

>>41985925
>be cool with being flat chested
flat chests are great

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>>41982723
>13% is athlete level
what the fuck ?

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>>41985925
because there's no way to train ab muscle without doing cardio, right?

that's literally how retarded you are

>>41987379
if only she wasn't on her stupid phone

What's the whores hourly rate?

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>>41987379

>>41987379
gay food, hairy shoulders. neckst

>>41987379
>no tits to speak of
>hair as fuck
I feel bad for whoever is paying for this bitch

>>41983639
No she's not.

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>>41982863
>I had a four pack within a week

>>41988509
It literally is that easy if you're around 10% bf

>>41988457
>>small tits
>>hairy arms
best kind of girl

>>41988457

Google say's she's Sylvester Stallone's daughter, so I guess she doesn't need to worry about money

>>41983588
There is a girl at my college gym that has something around 12%. She looks all stringy and gross. It's sad because she lifts a lot and could actually be cute if she put some weight on.

>>41982679
Is this what peak performance looks like for a grill

>>41987136
>Bobybuilding competition is the only form of sports I know
>Athleticism always equates sub 12% bf

There are loads of professional athletes who are 13% bf and even higher and at the top of their field. (rugby, football, everything fighting martial/arts, stengtth sports (field or lifting), handball, not even taking extrmes like sumo or heavy-ass judokas of weight throwers)

Athleticism is about performance , not chiseled abs.

>>41982679

But that belly shape is the best for breeding. The female equivalent of abs on men.

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>>41987135
Chestlets and chestlet enablers pls go.

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>>41985925

>>41990179
chestlets are only ok on girls(male)

If theres no dick, then her tits better be double Ds.

(no homo)

>>41985996
>pretending like that wouldnt look like shit without doing ridiculous poses

>>41990560
sonia isaza

enjoy

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>>41990598
this

>>41982723
>25% Is acceptable
I'd kill myself if I hit over 15%

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>>41990953

>>41990560
that is why they shouldnt
maybe they think are strong or something but it just looks disgusting

>>41990842
Congratulations, you are gay.

>>41983559
Everyday I come back from work this motherfucker gives me this stupid grin

>>41990560
Nice reply you autist. Litteraly posted the opposite what the person you quoted wanted

>>41990842
You have been watching to many naked men, gaylord

>>41985996
yeah I'd like to see her just standing normally, not pushing her ass out as much as she physically can in each of those poses

>>41985925
>doesn't know that there are different types of tiddies
>doesn't know about dense breasts that have mroe mammary tissue and less fat
weeeew boi

>>41982756
u a fag?

>>41987136
yes. do you really think you will perform the best when you're shredded to the bone?

>>41985996
not natural tits?

>>41982742
>>41983650
>>41983568

Eleni, search on xhamster

>>41982679
Because most women are fat or skinnyfat.

>>41993760
Nothing?

>>41990560
Fucking hell I'm aroused. Where do you find girls with physiques like that?