>tfw found out i consume extra 800 cals each day just by drinking

>>41974189
dunno by not putting it into any of your orifices for one

drink sparkling water, kind of worked for me but i still enjoy a good beer now and then

>>41974189
You're a fucking idiot. Just quit lifting instead. Keep drinking loser

>>41974189
are you actually this retarded tho? Did you actually not think alcohol had calories? I swear /fit/ is easily the dumbest board

>>41974189
what do you end up drinking that leaves you over 800 calories???

>>41974200
Sparkling water is a god send. I recently cut all soda from my diet and without sparkling shit I would have caved 2 days in

>>41974189
Pop a Xanax bar and wash it with sparkling water

It's like getting high tier drunk with 0 cals bby

>>41974189
>drink everyday
>why am I not lean?

ya fuckin dingus

>>41974189
>trying to lift when you're an alcoholic

Drinking alcohol is a sure fire way to gain weight.

Throughout uni, people go crazy in the first year and end up a stone heavier in the second. There's no easy way to avoid it, just drink light beer and clear spirits. Avoid buying late night food and exercise the next day usually resolves it

>>41975044
Why the fuck do brits measure in stone it's such a dumbass metric

>>41975138
most of us use kg or ibs as far as I'm aware. Only normies and old people use stone

>>41974189
vodka, club soda and lime