Does diet soda (ie, coke zero) make you fat? If it's as

>>41974131
no
if you drank 30 cans of coke zero and ate nothing, you'd starve to death

No. But there are studies about how drinking aspartame make you crave sweeter things. Also it might affect water retention which would add slightly more weight from the water, not fat.

>>41974131
Not on its own no.
Diet coke still has sweetners which still spike your insulin levels up - higher insulin = more fat deposits = get fatter.

>>41974131
>7
you might get a bit bloaded but bloating passes in time.

>>41974233
Artificial sweeteners raise insulin levels? I'm legit curious how it works

>>41974289
They don't, he's a retard.

lost over 150lbs while drinking hella Diet Coke and Coke Zero. You're good senpai. You might crave some sweet shit but thats about it

insulin baby

>>41974131
No it's just a potebtial gateway to poor eating habits

Do diet sodas fuck with ketosis or am I safe drinking Coke zero as a sweets replacer?

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Ask long as you drink soda sweetened with Stevia you won't suffer from insulin spikes.

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>>41974233

No, the whole "diet soda makes you fat" meme is because the sweeteners can make you crave sweet stuff

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>>41975327
Nah I used to drink Coke Zero all the time back when I starved myself to look pretty, and I still smelt like nail varnish remover so you're good