begun lifting yesterday >tfw arms are dead and can't

doms. it'll pass. suck it up

It's muscle virginity loss, next times won't be that painful, unless you'll decide to take in a really big co~ I mean a surprisingly hard training.

>>41973422
You'll miss them if you're consistent with your workout.

>>41973422
yeah i remember getting that too on my first day. it will pass after a couple of days.

>>41973464
My PT gives me a surprisingly hard training every time.

>>41973533
Well he's not a complete waste like most of them.

>>41973533
drop your PT, they are just salesmen, and search up what to actually do and read the sticky you cuck.

>>41973422
Just your arms? Bro cmon there's other muscle groups

File: IMG_0341.jpg (42KB, 600x342px) Image search: [Google]

42KB, 600x342px

>>41973577
Different groups different days
Overtraining is bad bro

>>41973617
>tfw biceps won't grow because I overtrained legs
>why didn't I just do a brosplit

>>41973577
I did some chest and abs too but my weak-ass arms dieded

Wow what a great thread how about that killing yourself now op?

>>41973422
Delayed onset muscle soreness (doms). Normal for when exercising a new muscle. They actually go away the more that you train, within reason and not training the same thing every day of course

>>41973422
Yoiu might even think that you need extra days off but that is actually wrong. Treat it like you are normal and when you start lifting the soreness will actually alleviate some

>>41974804
thanks, I was thinking about skipping tomorrow too, but decided to train instead.

File: Confusion.png (18KB, 348x163px) Image search: [Google]

18KB, 348x163px

>>41973640

>Training one body group means you can't train other body groups as much.

What.

>>41973464
>>41973533
this board is so gay