5'9, 163 lbs, 10 months lifting.
should i cut down to 155 or just recomp? (i know i look like shit.)
>>41970391
keep fucking lifting faggot
why would you want to drop weight looking like that???
>>41970406
because my legs and lower back are fat, and my chest is getting fatter.
welp
>>41970391
work your fucking chest manlet
>>41970415
You have no chest. Lift.
>>41971484
my (slight) incline bench has been stalled at 160 for the past 2 months.
>>41971503
Try chest flies, add a drop set as your last set
>>41971503
>(slight)
>>41971544
incline bench @ 20 degree angle
>>41970391
>>41971503
No way you look fat, try to get at least to 180 before cutting imo.
You can stay at maintenance for the summer if you plan on going out and finish the bulk after, but you do know cutting is not gonna make you stronger, if you're stalling you need to bulk, need to get big to lift big.
>>41970391
why do those tits appear to be pulled back?
>>41971503
It's stalled because you're cutting. Eat more and lift