I need to lose 1800 kcals before July 1st or else I'll lose

>>41970319
stop eating over 1,000 calories

>>41970322
I'm intend to do it from exercise though, otherwise it's cheating

>>41970339
Feel like running 25km?

>>41970319
>I need to lose 1800 kcals before July 1st
What did you mean by this?

>>41970339
>>41970432
This. Run 10km twice or bike 40

>>41970450
basically I'm in a bet with my friend that we have to lose 7000 cals a month (that's 1 kg)
so I have 1800 to go for June

>>41970463
Jog, but most importantly STARVE yourself, and when your weak willed ass inevitably breaks eat something with low calorie density like a soup

>>41970463
Its just that hes autistic, and Doesnt Get it because you didnt say "burn"

take some laxative (?) and shit like you have never shit before

>>41970481
He wants to do it through exercise. Not through bmr

Don't leave things to the last minute. I hope you learn

>>41970456
>Run 10km
10K is not 900cals though, more like 700
I've calculed that 900cals is roughly a 1h15mins run for me

>>41970463
That's kinda weird but ok.
If you can handle it, go run ~12k today and tomorrow. If you can't, get a bicycle and go for a 1:30h ride today and tomorrow. Take runkeeper or strava to get a better estimate of the calories.

Cycling is easier on the joints and you should be able to do it for an extended time even untrained.

>>41970568

manlet

>>41970319
HIIT for ~1hr
15 mins burns about 500kcal

>>41970664
>HIIT
>one hour
>not dying

File: So+in+sweden+all+the+girls+seem+normal+but+the+_8375a0757673fbbac89942bb4fe81e2c.png (59KB, 275x249px) Image search: [Google]

59KB, 275x249px

>>41970319
>measuring weight loss in calories

File: BAIT.png (121KB, 553x585px) Image search: [Google]

121KB, 553x585px

41970463
>7000 cals a month (that's 1 kg)

why are people still replying after this line?

>>41971361
how is that bait??