How do I become this? What the fuck do I need to do? Help me

>>41969631
the fact that you're female and posting on 4chan means you're hideous as fuck and have no chance

gg no re

>>41969631
Eat more. Squat more. Do some hip thrusters.

Unless you're a guy. Then I don't fucking know.

>>41969649
aw

her nose, tits and ass are all fake. nose might be as well

>>41969693
why do you think that theyre all fake?

>>41969631
search her on youtube, there is a short footage of her talking. completely fucking off putting. i literally lost my boner when i heard
its weird how a voice can be a major part of your attractiveness

>>41969631
Who is this?

>>41969784
google you fucking moron

>>41969803
On my phone

>>41969631
>How do I become this?
She's not really all that special so I don't know what you mean. Just not be obese, work up some sweat and then take pictures of yourself in underwear?

>>41969631
post current body so we can give guidance and ridicule

>>41969815
You can google from your phone.

Yeah you need to post your current body, make sure to crop and rotate the image so the boogeymen can't find ya

>>41969784
jessicababyfat

>>41969631
You want to be a fat gook?

Post pics of your current body so we can paint a picture.

>>41969825
>>41969904
>>41970218
no
>160cm (5,3)
>like 72kg
>d cup tits

>>41970230
post a picture of fuck off.
those stats don't mean shit without visuals

>>41970230
>72kg

mirin mass

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>>41970230
censor face
post bodypic or we can't tell you shit

>>41970230
If you don't want help do us a favor and fuck off

>>41970238
>i dont even own scales im going off of what the hospital told me 8 months ago
>i am the definition of a newfag

>>41970230
POST A PICTURE YOU DUMB CUNT

Something where we can see your body - we don't care about your face, censor it, whatever.
Just a near current picture in swimwear or underwear would work; feel free to censor whatever you don't want us to see (tits, feminine benis, etc) - it really doesn't matter because most of us are gay.

L O N D O N
O
N
D
O
N

jessicababybrap is my absolute pinnacle wet dream ;_;

>>41969631
>Help me score dick and pussy at uni
White women

>>41969651
>>41969651
>>41969651

>>41969649
FPBP

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>>41969631
not op but is jessicababyfat achievable natty for me

pics on the right are me currently, im 5
7" 165lb. been lifting for 2 months

>>41969693
>t. Never been with an Asian chick

>>41971639
No fucking clue. But you definitely still have way more room for improvement. Two months isn't jack shit.

>>41971639
Nice progress for two months
And she's a model
Like the top .1% of hot girls, where shaping her body is her job, + probably plastic surgery. You could probably get somewhere close tho

>>41971639
Work on legs more and you should be good. You have no ass.

>>41971691
ass is just fat

>>41971667
yep, i'm defo going to keep going

>>41971691
i know, i got the pancake ass of the genetic lottery :( but that's normal for asians tho, hopefully mitigated by squats/lunges

>>41971691
runners butt
i can dig it

>>41971639
who cares what is achievable. goals like this aren't useful. What if you get there do you just say oh im done . What if you never get there ?
? you just give up and dont try. do starting strength, and cardio on the off days to cut. see what it looks like. then just bulk and cut for ever. whatever routine you do just dont skip low bar squats.

>>41969649
That pic is of a female who posted on 4chan regularly, you Goddamn noob. Go lurk moar

>>41971639
It depends. Ass shape and growth potential is genetic. But you dont know untill you've tried.

Whats your routine like?

>>41971639
You have good hip to waist ratio, slim down more and squat like no tomorrow

>>41971714
I honestly dont care about ass much either but if she wants to get like that model she will need to work on glutes and hams cause her fat tends to go to her stomach as seen in the left pics

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i want to look like this
wat do

>>41971719
Why the fuck would she do ss dude? Are you fucking retarded? Females should do light workouts that tone their muscles. They shouldnt be attempting to put on size

>>41970236
Translation: I'm an idiot that doesn't understand numbers
I'll give you a hint, when I was her weight I wore plus sized clothes- and I'm 5'7. This girl is a fat dumpling to say the least.

>>41971733
FInd a program that has more lowerbody volume than upper body. Focus on ass, thighs and some on abs. In that order.
Then have the genetics needed to have a bodyshape like that.
Not everyone can get a big ass.

>>41971733
Squats and core. Notice how she has no upper body besides her waist.

>>41971639

just lose weight and you'll look great. thats pretty much all chicks got to do. also being natural muscular is hot too so

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>>41971639
Your hip/waist ratio is gr8.

I don't know who the fuck the woman you want to emulate is, but you definitely have potential for a really good body. Its not bad at all now, and i'm not saying that just because i'm incredibly thirsty (pls be in London).

As others have said, work on your ass, but you're making good progress.

>>41971743
>Why the fuck would she do ss dude? Are you fucking retarded? Females should do light workouts that tone their muscles. They shouldnt be attempting to put on size

Are you stupid? Or just a beginner?
Light workouts doesnt build muscle the same way SS does. And muscle can only grow or shrink. You cant change the form of your muscle. Muscles make men look like men, and women look like women(unless they take it to the absolute extreme for half a decade).

>>41971731
Lol her h:w is like 1, you must be thirsty af dude

>>41971770
See
>>41971779
I don't think you guys know what a waist hip ratio is. She has no ass, and a protruding gut. Shes built like a fridge, as witnessed by all of the "fat gut" and "no ass" comments. Hip measure is taken at widest part around the ass/hips

>>41971729
routine is jason blaha's ice cream fitness, modified a bit

workout A
Squats 5x5
Deadlift 1x5
Military press 5x5
Straight bar curl 3x8
Close grip bench 3x8
Cable crunch 3x8
Barbell row 5x5

workout B
Squats: 5×5
Bench: 5×5
Barbell Row: 5×5
Tricep Extensions: 3×8
Curls: 3×8
Hyperextensions: 2×10
Cable Crunches: 3×10

current lifts (for 5x5 and 1x5 deadlifts, havent tested 1RM)
squats 110
DL 155
military press 50
bench 60
row 66

>>41970275
>most of us are gay
>most of us like fucking women, but wouldn't mind a dick in their ass
ftfy

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How do I achieve this mode?

>6'3
>185lbs

>>41971743
>tone

this anon is right >>41971778

rippetoe himself confirmed with these quotes:

>The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would have them.

>Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

>Women who claim to be afraid to train hard because they ?always bulk up too much? are often already pretty bulky, or ?skinny fat? (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.

>Rip: "You would look better if you gained about 10 lbs of muscle". Woman responds with look of utter horror. Rip: "Trust me, I've been looking at women a long time, and I'm really good at it."

>>41971778
There's actually many different types of muscle tissue. Ever heard of "fast/slow twitch muscle fibers"? At this point you sound really uneducated on your arguments basis

>>41969631
>nipples pierced
DROPPED

>>41971700
>ass is just fat
If you're a nigger that stores all their fat in humps on their ass to stave off overheating and dying from dehydration, sure, but real humans have muscle which shapes the ass.

>>41971830
in some pics she doesnt have them pierced...

>>41971805
>no you need to have my standards

Her hips are literally wide compared to her waist. You have no fucking idea what fridge mode is or what it looks like. Her ass is small, yes, and that has literally nothing to do with the width of her hips, which are right there for you to see.

>measurement around ass for hips

We're not tailors you moron. Fucking look at the pictures. I know dozens of women more square than her. Sure, her shoulders are relatively broad, but that's not being discussed in those posts.

Thats like saying a man has really wide hips because he has a fat ass.

>>41971778
>can't change form of your muscle
I'll take Tendons and Fibers for 300

>>41971822
you sound retarded.
we're talking about muscle size, not differnt muscle types.
are you just here to troll?

>>41971806
The issue with this program is that it has a lot more volume on the upper body than the lower body. on workout a your triceps gets 8 sets and your legs gets 6.

Women should do more lower body volume that upper body (unless you want a bigger upper body compared to lower body, more masculine traits)

Pluss, since women doesnt have the same amounts of test as men(cant recruit as many muscle fibers) they perform better at slightly higher rep ranges. and with more volume.

For a program that makes your body look more feminine want to build up the hourglass shape. So its recommended to do: squats, hip thrusts(the best butt exercise), lunges, chin ups or pull ups(lats help with the hourglass shape and something for abs to get a nice line or a 6-pack on your stomach when youre bodyfat levels are low enough.

Then add in exercises that covers the rest. But those are the ones that should have the most volume

>>41971858
Not all muscle is the same, recomp is a thing. Are you retarded?

>>41971822
>Ever heard of "fast/slow twitch muscle fibers"? At this point you sound really uneducated on your arguments basis

They dont mean shit for beginners. It barely matters for performance, unless youre an elite athlete and it doesnt matter for muscle building unless youre an experienced bodybuilder. youre the one who seems uneducated about them.

The people with the highest % of fast twitch muscle fibers are sedentary people. They got more than elite athletes. Yet you dont seem them outperform anyone. Musclefiber types are overrated.

>>41971743

> tone

Lol. Good een.

someone rate

3x a week

squat 5x5
deadlift 3x5
db bench 3x8 / db ohp 3x8
lunges 4x8-10 / RDL 4x8-10 (w/ smith machine)
lat pull down 4x12-15
cable pull through 4x12-15
seated calf raises 4x12-15

>>41971842
No one said anything about standards, a ratio is a number not subject to "standards". Her gut is the same size as her hips, that is a 1:1 ratio. As a female with a .69 h:w ratio, yes I can tell you for a fact she's nowhere near that, you retarded thirsty fucking needle dick.

>>41969783
>lost my boner when i heard
>its weird how a voice can be a major part of your attractiveness
Imagine being me and being cursed with a monotone voice. Instant friendzone.

>>41971888
This is what i said and then these retards recommended ss

>>41971912
>I say it doesn't matter
>therefore it doesn't exist
Pretty weak argument m8

>>41971888

alright, i will incorporate more lowerbody and ditch the curls (hate those anyway)

>>41971937
actually my waist is 31 and my hips are 40

._.

>>41971958
That's disgusting. That's fatter than me at my worst. That's like a size 16 ffs fix yourself

>>41971927
God fucking damnit are you the same faggot who made a thread about this shit?

I'll say it again, THREE EXCERCISES PER BODYGROUP, split the bodygroups into different days! Fuckin idiot

>>41969631
>Help me score dick and pussy at uni
>implying women have to be hot in order to get laid as much as they want
>implying women need to look anything more than not-totally-disgusting to get laid plenty

Also,
>being this big of a degenerate
Enjoy the loose, shot out pussy, because no one else will.

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>>41971937
You're a fucking idiot. Her waist is literally fucking smaller than her hips. What the fuck do you think the waist is? Are you purposefully acting like a fucking moron? Is your inly defense insulting some anonymous person's dick size just because you can't actually form a proper counter argument?

If you think the waist is below the hips you're too stupid to be allowed to live

>>41971888
>>41971806

If you want a feminine look then something like this would be better:

A
Squats 4x8-10
OHP 3x8-10
Barbell hip thrusts 3x8-10
Lat pulldown/Chin ups 3x8-10
Leg raises 3x8-10

B
Squats 4x8-10
Bench press 3x8-10
Lunges 3x8-10 or deadlift 2-3x8-10
Rows 3x8-10
Calves and/or Leg Raises 3x8-10

8-10 simplymeans you can chose whatever rep range you want within that range.

But many sets on the deadlift can be problematic from a tecnique point of view, so lunges would be a better choice, or you can simply do deadlifts with 1 or 2 sets with 5 reps.

>>41969649
Rekt
Based fpbp

>>41971973
no, what are you talking about? lol
why do a brosplit

>ITT: female posters can destroy any civility
>gotta prove I'm so Chad in my anonymous posts

Christ.

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I WANT THIS TRANSFORMATION
HELP
I WANT HER AFTER

>>41971639

>UK plug socket

L O N D O N
O
N
D
O
N

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>>41971995
thanks for the routine rec! will do it for next time

>>41972050
Post start and current

>>41969803
just answer the question, faggot

>>41972050
You'll need a surgeon for that

>>41972080
why?

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Where do I get one of these?

>>41971639
LONDON

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how do i become this?
ps im a man

>>41971903
maybe, are you too? ;)

>>41969783
https://www.youtube.com/watch?v=fMKIxa-iZiE

Not that bad. It's not anymore off putting than a dirty degenerate hoe with a heavy American accent.

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>>41971743
>tone

i think >>41969631
is
>>41971743
samefagging

i meant this >>41971639

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>>41972174
oh jesus that accent

>>41972174
>American accent
You realize there's about a dozen accents in the US right? I'm from the North living in the SW and get confused for Scandinavian all the time, and I've heard people in bumfuck Louisiana sound like they're straight out of Versailles. If you're deluded enough to think that Muricans are all redneck bohunks you need to reconsider your path in life.

just squat more,arch your back when taking pictures, and smile, she's not that impressive

>>41972174
What's more annoying is how vapid shits like this try and talk about what the like about a place that they hardly paid attention to because their mind was on the camera.
>I really like the structure and uh..
>I really really like all the... uh

>>41970230

Just squat, deadlift, use that hip extension machine or whatever it's called. And drink lots of milk if your stomach can handle it.

This is to build your ass. Afterwards, you'll wanna lose weight by adding more cardio. Don't lose weight too fast though cuz your skin might sag.

>>41972460
she shouldnt be bulkin if she's at 28 BMI...

>>41970259
leave

>>41969631
>squats
>eat clean and less if u wanna lose weight
>chest press if u finna get bigger boobs
>leg press
>calves press

>>41971814
move to Ethiopia

>>41971639
>squats
>leg press
>HiiT
><
>eat clean and less
you should be fine.

>>41971650
t. naive motherfucker

>>41971639
Why did you photoshop out your ass?

>>41971639
>when your back extends where your underwear begins

>>41971720
haha no that's an instagram ho who gets dicked down by chad and has never been anywhere on the internet but facebook and twitter.

>>41972024
kek, dude
there is no way you can do that routine with any kind of intensity unless you are a genetic freak

>>41971733
get a fake ass. hers is so obvious in any video where she's shaking her ass

>>41969631
5x5 squats
5x20 camera angles

>>41971639
Read and use Strong Curves. Stop eating a deficit so you can make some gains. Maybe even try bulking a little. You need more calories if you want to gain muscle. Ride a bike for cardio.

I'm a woman and I used have a similar body to OP's post, all natty.

>>41971639
Just do heavy squats and some gluten exercises. You have good hips for an Asian, the ass can be made in the gym.

>>41973666
>used to
What happen

>>41973713
food probably

>>41969649

lol this

>>41973713
Got pregnant. Still pregnant.

>>41971639

LONDON?

>>41971939
Being told to read aloud in class was an instant nightmare. Especially when the students are loudly making fun of you and you stop reading and the teacher gets mad at YOU instead of THEM. Fucking cunts.

>>41971733

Does she have psoriasis?

>>41971639
You're delusional, you look like an average skinniest don't even dare compare yourself to her.

>>41974274
Skinnyfat

>>41974274
>>41974285

She was asking a question, not comparing herself to OP's pic. Now I sound like I'm white knighting lel

>>41972174
It's not that bad, she's not a native english speaker

SPARROW IS MAI WAIFU
STAY AWAY FROM HER YOU FUCKING NERDS

>>41973263
kek

>>41969693
if her facial features are fake she really wasted money on that one

>>41973971
Anything to do about having a monotone voice? It's easily the biggest thing holding me back when it comes to women.

>tfw had a gf mean enough to have said if we hadn't met online, but in real life instead, she wouldn't have been interested at all

>>41971814
Stop eating.

>>41973989
Looks like a birth mark. I have psoriasis and it look like inflamed acne. If this bitch has that then she got off way easy.

>>41971733
>>41971733
HOW DOES ONE ACHIEVE THIS

this is all i've ever wanted and i just can't. i know all she does is core, ass, and legs, but how much does one have to eat a day to sustain that?

>>41971639
do squats

>>41972110
Kind of off topic, but here you go:
https://www.amazon.com/Oriental-Furniture-Window-Pane-Shoji/dp/B003141CTU

>>41972378
lol this

>>41970230
lose weight fatass

I feel like Asians chicks all have this underlying desire to fuck white guys to piss off their fathers. Really sexy desu.

>>41971814
Stop it guys, I'm afraid of spiders.

>>41970230
B O S T O N
O
S
T
O
N

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>>41970230
>160cm
>72kg
Jesus Christ that's my weight and I'm 6' otter. Put the fucking fork down darlin.

>>41974927
>yfw you realize you're the black men of the Asian world

How did you not already know this?

>>41971733
Cut your dick off and you're half way there

>>41975295
>turbodyel
>giving advice to anyone