I am a skeleton and I have trouble gaining weight Is this

The sugar isn't too high, it tastes pretty good (the chocolate one anyway) mixes pretty well and isn't expensive for the amount you get (£45 for 7kg)
Id give it a go and see how you like it.

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>>41969501
who cares if it is healthy just chug that shit down
whatever it takes god damn it

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EAT MORE

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>>41969545
4 SCOOPS GODDAMIT

>>41969501
dont take the banana taste, i have that one
overall its bretty gud

>>41969535
how are you supposed to gain if you're sick?

>>41969501
Whats the suggested serving size? Something fucking retarded like 4 scoops?

Might as well just put 100g ground almond in a standard shake.

>>41969685
What's a standard shake or your standard shake?

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Don't listen to any of these fools here anon
Drink this
>>41969501

>>41969517
>tfw 100CHF in Switzerland

>>41969501

>GOMAD
>SUSTANON
>DBOL

You will gain 5 pounds a week. Run it for 12 weeks and you will have gained at least 40-60 pounds.

>>41969721
I just meant something without a stupid serving size or shitloads of additives. I just have 1 scoop whey isolate. My last shake of the day, i have 9fl oz whole milk, 100g nuts/seeds, 1 banana, 1 scoop, then i just blend it all together. Ita like 1000 kcal and healthier than just having a mutant mass shake.

>>41969742
>sugar
Don't fucking drink that. Eating straight peanut butter is unironically healthier than drinking that

>>41969823
is it okay to switch milk with almond milk?

even rich says its better to eat actual food

As a former skeleton myself I can tell you that taking this easy way out is not sustainable, you need to make yourself eat more if you want to be big all your life, you cannot be dependent on these mess gainers.

Brotein is fine to add to your milk+pb+oats shake.

You got to learn to eat big, to get big.

>caring about it being healthy
>making it

pick two and delete one

>>41969823
Almobds are fucking expensive here man. Woolies has $9 for 450g

>>41969545
>all that cholesterol
enjoy your heart attack fatgit

I used that shit before, a serving size is like 4 scoops which makes the shake more like a yogurt which fills you up so you cant eat any other food.

I went through a bag of that in like 3 weeks and didnt gain any weight because the sludge kills your hunger and makes it impossible to eat anything when it should be used as extra calories.

Just eat more and have a shake before bed you will get more benefit from it.

>>41969742
do you really need that much protein though?

>>41970599
Buy a 1L shaker cup and/or have 2 scoops at a time dumbass

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>>41969501
Drink 10 of these everyday.

>>41969742

WHAT THE FUCK IS THIS

Macros are shit

56g protein for 1k calories

Just have two scoops of whey before you go to bed, keep a jar of peanut butter handy and eat with a spoon between meals

That combined with your regular food will bulk you up

>>41970523
Pumpkin seeds are god tier (i blend the shake anyway)

Or you could use peanuts (raw) or even peanut butter. Shit, sesame seeds or sunflower seeds too.

I understand though i rarely use almonds, ground almonds cost like £2.50 for 200g

>>41970059
If you can stand the taste; will reduce the caloric content but you'd still get like 800kcal

>>41970604
Protein makes me break out. I try to avoid it.

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>>41969501
I've used the ON serious mass one and it helped me a lot, pic related was me last year at 150 pounds

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>>41971027
and this is me at 205lbs now

>>41969545
728 g of protein, enjoy your kidney issues...

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>>41969501
Don't use any product like this, it's packed with chemicals and sugar and don't work. Just eat alot and you will gain weight

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>>41971040
Did you forget to lift or

>>41969823
Is 9 fl oz enough? Its only like a mug

>>41969501
Why is mutant mass so fucking expensive?

>>41971458
Yes it is

There are others mass gainer cheap and and the same even more

>>41971413
It feels fine for me, put in whatever seems appropriate for you. Looking at my measurer it looks like i actually put in 10fl oz, so almost 300ml

>>41971393
Only workout 3 times a week

>>41971482
Thanks for everything

>>41971598
What larp?

There are other mass gainers cheaper that do the same and even more

>2017
>Not taking 4 scoops every day, 4 scoops per scoop, 4 days per day
>Not gonna make it

>>41971608
went tard-mode and replied in the wrong thread, sorry about that

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Guy who was saying about his eod shake here. I've got a rough example of what i get out of my end of day shake, if I am using pumpkin seeds.

I've not included micros, but they will vary depending on what seeds/nuts/legumes you include. This amount of pumpkin seed, for example, cotains 65% rda of magnesium.