So I tried googling this and got nothing. I notice when I have

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Op here again. I get kinda sore in my abs and I definitely breathe harder. I know its at least got to be cardio. But will I get any ab definition?

Kill yourself faggot. Saged

>>41966942
Its a legit question. Or is this another tfw virgin board?

>>41966986
You should already know that if you weren't a summerfag here to only get "toned" for the summer.

You have shit glutes, bruh

>>41967053
I'm a long time 4Chan user first time fit poster. Ive always been skelly but now I'm turning skinny fat. I quit smoking and cut back on drinking and try to drink water in place of other drinks as often as I can. I'm just trying to get a decent cut body. I don't want to bulk up. I weigh 120 now and don't want to exceed 150 to 160. I'm just asking for opinions on the workout I posted. Not opinions on me.

>>41966895
I mean, I guess if you contract your muscles and try to nut inside your pillow you can sort of get abs this way. Kind of like swimmer abs. You'll have to do this for a long time to get abs though.

>>41967365
protip: read the sticky

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>>41966895
Wait. You're fucking a pillow?

Literally do running. Get faster. Kill yourself.

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you know that barbell hip thrusts are a thing right?

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>>41966895
You wreak of autism m8. Go out side and talk to people. Also, read and follow the God damned sticky.

>>41966895
Reddit presents: bragpost, the thread.

>>41967365
>I don't wanna bulk up
Why are Dyels so retarded

>>41966895
Humping pillows is the foundation for any good body. Just look how jacked jack russel terriers are.

Glad you included a pic too, helps a lot.

>>41968536
>bragging about humping pillows as a work out

>>41967365
>I weigh 120
Holy fuck, this has to be bait
You are definitely a virgin at that weight, women are taller and/or heavier than you.

I don't think its a very constructive workout op. Just run and bust out cardio. Eat better. Do deadlifts and burpies.