How do I stop myself from masturbating in the shower post workout

>>41966084
Why is that so bad? It's not like fapping is getting in the way of your gains cause you're going to the gym.

That's how I regulate my masturbation, if I want to jerk it, I have to go to the gym and workout first.

If you really want to stop though, start taking a preworkout with DMAA in it. Your bloodflow and nervous system will be so worn out by the time you're done that you can't get a boner.

>>41966084
might want to keep your eyes off of Chad's dick during shower time, OP

>>41966084
I've never had a wet dream in my life, so I stopped jacking off and now I just stew in my own supply of test all day.
Start thinking of women as load goblins in addition to gains goblins. Also maybe start respecting yourself a bit more?

>>41966084
Remove everything that might lead you to masturbate, get yourself busy with something, read a book (/fitlit/), play vidya, browse internet. It's your choice

The benefits of 'nofap' aren't based on science. Seems like it'd only be beneficial for people with a porn addiction or maybe compulsive masturbators.

As long as you're pulling your pud AFTER the gym, I don't see the problem here. That might even be beneficial, since you'll be conditioning yourself to keep a strict workout habit. Workout = Action -> Shower jack off = Reward

>>41966105
Yeah, way to solve a problem, fucking hell.

>>41966119
>>41966147
I'll try this. Is cold showers really a meme? Because I know that's one way I'll definitely stop jacking it in the showers

>>41966105
>>41966173
Even if there are no scientifically proven benefits, I feel like shit for jacking off and it makes me feel lazy and pathetic. Nofap is a placebo but it makes me feel better and more motivated due to suppressed sexual urges

>>41966084
damn that's a comfy room

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>>41966084
Jesus Christ that looks cozy

>>41966332
Actually, studies show that a male should ejaculate at least 21 times/month in order to lower his risk of prostate cancer.

So just fucking jerk it bro
>>>/gif/

>>41966382
Slow down there buddy, of course you should masturbating, but cut that porn shit out. Especially the degeneracy that /gif/ produces. At the very least just jack it to Instagram thots and joi videos.

>>41966084
Put your hands on the other guys dick. Hold his hand. Pull on your nipples. Just brace yourself against the wall, so he can get a firm pump into you.

You are the least considerate lover I have ever come across.

>>41966332
Jacking off is perfectly natural, maybe you have a deeper issue? You shouldn't feel ashamed of doing it unless you're procrastinating while doing it.
You should really try using the inverse of your current placebo(nofap), reward yourself with a little tug of war after the workout, it'll feel better.

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>>41966382
>just jerk it bro