If you've been working out for two years and you're

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>>41964523
nevermind that,
>tfw go out tonight
>drink 1L of wine
>ate TWO grilled chickens
>most people struggle with ONE
should I just end it?

here
but I skipped gym often and didn't eat enough

>>41964629
I'm 6'1, 82kg.

>105kg bench
>160kg deadlift
>tfw can't squat because my ankle is fucked
>60kg OHP

Literally want to kill myself.

>>41964671
These are good stats man, assuming 5RM it puts you in advanced lifter category

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>>41964523

2 years isn't that much really.
Most people on /fit/ lie about how long they've been lifting, and it feeds a never ending circle of lies.

>"pic is me ive only been lifting """"seriously"""" for 6 months"
>"the 12 years of lifting before that didn't count because it wasn't ""serious"""

>>41964671
Oh, fuck my life. I've been lifting a couple of years, similar height and weight and can't even match your stats for 1RM. I'm mid-30s, is that a factor or am I just really shit at this?

>>41964786
Those are very good stats for 2 years. That guy is a clown

>>41964523
been working out for 9 month then stopped for 6 months, look like shit but still better than before and hey I deserved it

on an unrelated note does anyone have dumbbell only workouts? I will buy some 30 kilo + 30 kilo soon.

Ever tried bulking?

FIX YOUR DIET NIGG

>>41964523
What's your routine?

I switched to Candito Str/Hypertrophy, Hypertrophy days are killing me cause im so not used to doing high volume and I'm sore as fuck, not necessarily and indicator of growth but im gaining size compared to 3x5 primary work with a bit of 3x8.