What workout regimen would you plan if you could only exercise

>>41964495
Obviously bodyweights.
Push ups / crunches / planks / squats are enough to train a diverse amount of muscle.

Day 1 : go to failure on each exercise.
Day 2 to Day 7 : each day repeat 60% of the reps you made to failure.

Back to day 1, measure progress by logging all the data in an excel or an app.

Enjoy.

>>41964529
Thank you for your input. That was helpful.

>>41964529

Don't help him. OP needs to venture outside of his room or he'll never grow up.

>>41964529
This is complete shite OP. Do pull ups, push up and squat progressions. Look up a guide online or follow reddits bodyweight fitness' program. Doing high reps will get you no where.

Go outside.

>>41964953
>>41965028
I do pretend to go back to running. The question was intended to be more of a mental exercise.

>>41964972
Not even functional cardio?

Lol watch old boy this happens to the protagonist except he's stuck inside for like 15 years. And watch the original version. Actually a great movie

>>41965833
I did, actually. It's an inspiration.

Punch the wall for 15 years and you can beat 20 thugs with a hammer

>>41964495

Assuming there is a doorway, commando pullups

Grab each side of frame of open door. Rinse, repeat

>>41964495

Use 7 Minute Workout as a template. Chances are - it's strenuous enough to get you to burn fat and get you to sub-otter-mode alone and it pretty much just requires a chair for some exercises. As you get accustomed to being able to do several 7 minute workouts in one sitting (i.e. 6 sets of 7 minute workouts in the morning for a total of ~42 minutes) then you should be dripping in sweat. But, if you manage to make it that far and are getting lean, then you can substitute the exercises in the 7 Minute Workout for their more difficult bodyweight counterparts (i.e. diamond push ups, pistol squats, whatever)

>>41966037
Thanks for the tip. That looks very interesting.

>>41964495
bang a hooker xF

>>41965871

Also make sure your diet consists of live octopus.