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I've read the sticky, tnation, yt. Fuck it man.
I'm only up to a one plate bench and am a skinny fat bastard. I want to cut and not be disgusted with myself but also want to get up to a 2 plate bench.
A mini cut seems like a waste of time.
So I continue to eat at a 300 surplus and hope my tits go away or say fuck it and cut.
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>>41961929
bulk longer or you will be disapointed!
its like growing weed,
bulk for as long as you think you should, then bulk some more
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Was in the same dilemma as you. Was at (lbs 5x5) 105/135/205/275 @ 193 lbs 5'7" at the time.
Decided to cut to skelly, currently on my way there and way more happy with my body. Lifts went to 120/165/245/315 @ 152 lbs bw but this was over the course of 6 months, still probably have 10 more lbs to go.
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Cut while doing bodyweight exercises and sprint training. And by cut I mean only veggies and meats and eggs.
It's what I'm doing right now and I'm seeing amazing results in just two weeks
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>>41962315
>Two weeks
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I honestly think this page should be part of the sticky.
http://hackyour.fitness/skinny-fat-everything-need-know/
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>>41962328
Catch me in the CBT in two more months, I'll be the ripped 6'5" guy
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>>41962315
Is this a joke or are you a girl?
Being a woman is fine but bodyweight is pretty poor substitute to proper barbell strength training
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>>41962513
calisthenics is no joke my guy
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>>41962333
The only problem is the guide you can download that has you eating 1.2-1.5 grams of protein/lb of bodyweight.
The most efficient amount is .82, at most is 1 if you're on a cut
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>>41962277
What's your diet like? I'm at similar numbers to your 193lb lifts except I weigh 155lb
>>41961949
>>41962333
Which one is it dammit? Bulk or cut and then bulk.
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cut till african 3rd world lean and then bulk up with roids, boom get your 2plate in 4 weeks
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>>41962333
lol those picture examples for "buff" and "jacked" what is that? is that what normies think is "buffed" and "jacked"?
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>>41961929
Stop being a pussy and push harder. A 2pl8 bench is not strong. Easily achievable in 8 months or less. One of my marines has been goinf to the gym solo and never pushed more than 1pl8. I took him with me today and put on 185 for him. Told him to push for his life because im not spotting him. Got it up 3 times before I had to help. Push yourself and push the bar. Its easy.
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>>41964675
Thanks I needed that.
Hit my squat pr though so fuck you
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