>that guy who shadowboxes with dumbells >that guy who goes

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>>41961775
>that guy who wears basketball shorts

>that guy breathing during his set

>>41961791
keep it fresh, anon. Please

>>41961775
>>that guy breathing during his set

is me

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>that guy who warms up with a naked bar

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>that guy who isnt there to have fun with his bros lifting, spotting and talking about last weeks party and that cute girl that gave him her number

>that guy that streches before lifting

>>41961873
>fun

this. people who think the gym is supposed to be fun give me cancer

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>that guy praying the rosary while lifting
>from memory
>in Latin

>>41961898
you mean the guy doing preacher curls?

>>41961890
>that guy that takes the gym seriously

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>that guy who mouths song lyrics

O shits that's me, but exmortus and sabaton are too good.

>that guy who virgin walks straight to the squatrack but finds they're all full so he walks around not knowing what to do

>that guy who braps during squats

>>41961873
what if im not 20 years old anymore

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>that guy who does sets between rests

>>41961858
There was some fag in my apartment having legitimate difficulty bench pressing the naked bar. He was doing 3x8 as fast as he could and had his manlet friend encouraging him. There's really no reason why a 20+ year old guy couldn't be able to do that so maybe he was showing off for the girls? It was dumb.

Its a nice building but fuark people look at me like I'm insane when I do deadlifts in the gym. I've had more "gym person" encounters here than I did working out at an LA Fitness.

Best one is the Italian expat who blasts and sings along to Il Divo. He turns it off as soon as somebody walks in but I told him its cool when I'm there because its actuall decent lifting music.

>>41961941
haha..

>>41961978
>that guy who has grown up

>>41961890
>Doing something you don't enjoy
Can you be any more beta?

>>41961791
I feel like this used to be meme supreme, but now newfags actually think there is something wrong with basketball shorts.

>>41961984
>that guy who does sets between sets

like whoa relax dude lol

>>41961791
They're comfy though, stop laughing at me

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>>41962015
>he doesn't think there's anything wrong with basketball shorts

>>41962029
See, you obviously know that's a meme. But there are newfags that actually think it's weird.

>that guy who exhales loudly even when he's doing light weight sets

>>41961775
>that guy who rests between sets

>>41962015
It's the same thing with counting/not counting the bar
The memes are too strong.

I wonder if there's anyone who actually tried to squat with a butt plug

>that guy who checks his phone after every set

>>41961775
>that guy who makes ">that guy who" threads on /fit/

>>41962066
>that guy who doesn't use a squat plug

>what guy who says "reps for jesus" out loud before sets and wears a bandanna

>>41961984
th-those aren't almonds bruh

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>that guy who OHPs in the squat rack

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>>41962175
Post your favorite squat plug
Pic Related

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>>41962214
>that guy who calls The Press™ 'OHP'

>>41961858
The fuck is your problem bitch? what is
>practicing your form

but obviously you wouldn't know because you're just here for the funny memes and don't actually leave your computer

>>41962254
>needing to practice your form
dyel?

>>41962254
t. les triggeros
>>reddit

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>that guy who takes a sip of water after each set

Is there any bigger red flag about social insecurity than this?

>>41962066
Wait... Squat plugs are just a meme? They've helped me go from a 315 to 405 max in a little under three months. Every time i up the weight i use the taper plug to up the size of my plug as well

>>41962276
Explain
I do that sometimes

>that guy lifting without weightlifting gloves

>that guy that puts collars on the bar

How insecure can you get lol

>>41962374
>that guy that lifts with gardening gloves

>the guy who uses safeties during his squat

>that guy who deadlifts without double reverse grip

>>41961879
The fuck are you on about? This is good practice

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>that guy who uses barbell pad for squats

>>41962214
>that guy who gets mad about somebody doing OHP in the squat rack.

Where else am I supposed to OHP dumbass

>>41962374
> That guy who wears gloves to lift and never touches a woman with the calloused hands that brought him gains for pussy slaying.

>>41962331
The joke is they say the most broad but singling out statements so if you read and do it, you hate yourself. Do you really believe fit when they say wear jhorts instead of basketball shorts?

>>41961890
Do you also wear a suit to the gym? Mr professional gym goer.

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>that guy who comes in,does squats,deads,bench and then leaves

>>41961775
>>that guy drinking supplements out of his shaker cup with the blender ball in it

It's stupid to waste time pouring your shake in a cup, or dip your hand like a retard to remove the blender ball

If shakers have mouth holes with a radius smaller than that of a blender ball, it's not only for comfort, but also for you to drink without having to remove it

Real talk though:
Yesterday I saw a guy that wasn't able to do more than 5 reps
And what's even more pathetic - he just did ONE (1) set of deadlifts
What a weakling

>>41962560
Me

>>41961902
Here have a (you)
https://youtu.be/jI_X8CQdj5k

>>41961775
>>that guy who mouths song lyrics
>>that guy drinking supplements out of his shaker cup with the blender ball in it

literally nothing wrong with these.

>>41961941
Formal request for deletion

>>41962417
unmemely not a good idea bbz, just warm up the movement with lighter weights and stretch after

>>41962429
What's OHP? do you mean The Press™?

>>41962406
you have to go back

>>41962463
>that guy who doesn't give his boyfriend buttery smooth hand jobs

>>41961999
>only doing things you enjoy
Do you live in the real world?

>>41961999
Get out you hedonist

>>41962254
?
If you're so weak that you have to use the bar to """practice form""" then you're just a dyel who should just give up. Might as well practice the movement with just your arms lmao

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>>41961941

>that guy who spends 45 minutes in the squat rack

(is me)

>>41962056
>that guy that drinks water between sets

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>>41961775

>>41961775
>That guy who makes that weird TSHSH noise with every rep

>>41962417
>This is good practice
objectively wrong

>>41962717
Damn. You caught me.

>that guy who sips water between reps

>>41962429
in the curl rack, dyel fag

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>>41962406

>guys who don't shower after a work out
Fucking pigs, hot water on your body promotes muscle growth because your blood thins out and circulates quicker

>that guy that makes ugly faces while he's lifting heavy
I mean what a retard lol

>>41961775
>>that guy drinking supplements out of his shaker cup with the blender ball in it
Does protein or biosteel count? If so, idwtfk wrong with that

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>>41963023
what you say bitch

>>41962254
practicing form with weight that a kid can handle isn't practicing, its wasting your time, do it with at least 90lbs as a warmup or even 1pl8 if you bench 225 or more

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>that guy who uses fixed bars or kettle bells
LMAOing @ your life

I just pretend like im drinking before regurgitating a large black lunger into the water fountain

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>>41961775
>the fat powerlifter creeps who take 3-5 minute breaks and most likely create these horrible threads

>>41961858
This is something Olympic gold medalists, powerlifting world record holders do, so why wouldn't you?

>That guy who uses his phone between sets
this is the fucking worst

>that woman who only uses the treadmill for an hour and then leaves

Why the fuck do you even come here?

>>41961791
What am i supposed to wear?

>>41963164
fuck off losers I have emails to send and songs to change during my rests

focus on your own workout

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>>41961775
>>that guy who goes to spit in the water fountain
who the fuck does that

>>41962647

I jam TF out when I'm lifting, air guitar and everything. IDGAF I'm there to get pumped and since I'm lifting more than 80% of the dudes there no one's gonna tell me shit about it.

>>41961941
Delet this!

>>41963193
>that guy who only puts things up and down
why do you even come here, can't you just lift rocks or some random shit outside?

>>41961898
>the guy shouting allahu ackbar on his way up from an ATG squat

>>41963209
>implying you aren't checking your Grindr message box

>>41963204

Leather thong.

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>that guy who lifts

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>>41962254
B8ed

>>41962066
oh fuck do you actually count the bar or not? memes aside what's the real answer?

i've never counted the bar because i don't know how much it weighs. when people as how much i lift i just say 1, 2, 3.5 plates etc. but when doing stats on websites it always tells me i'm lower than i should be

>>41962560
Me

>>41963300
standard bars weigh 45 pounds

if you're lifting it then it counts you fucking retard, please get off of this site if you can't tell when people are joking about something so obvious

>>41962417
Far off m80

Ey

>>41962920
>absolutely has to get naked and check out other men's cocks in the shower after a workout
>cant wait 15 mins til he gets home
>implies others are dirty/secretly gay for avoiding strange naked men whenever possible

What pros does the gym shower offer other than being a fantasy buffet for homosexuals

Please tell me

>>41961775
>song lyrics

Beware by death grips adds 20 pounds to whatever workout I'm doing I'm not sorry at all

>>41963343
Your also forgetting to mention the risk for getting athletes foot and other various skin diseases using public showers.

that guy who looks the same year after year

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>that guy who fucks your boipucci

>>41963330
>please get off of this site if you can't tell when people are joking about something so obvious
this
>>41963300
if you're so new to lifting that you don't even get this one this board might ruin your lifting experience

>that guy who mouths song lyrics

This guy is so autistic, if you talk to him he'll always keep on mouthing lyrics for like 10 seconds while you stare at him wondering when the world went so wrong.

>>41963391
>that guy who thinks I'm going to read all that shit

>>41962920
Nothing more dirty than a shower shared with strangers. It's like licking your hands after holding on to the bar in the subway.

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>that guy that's been training for 2+ years and has respectable lifts but isn't really big and can't break out of ottermode because he consistently neglects his diet and sleep hygiene

that guy doing zyzz poses

>That guy who pays the plate dispenser with coins out of a bag

>>41963233
Treadmills are literally road simulations. Just go run in a park. It's free and has a better view.

>>41961775
>>that guy who goes to spit in the water fountain
This man must be stopped

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>>41963425
remove post

>>41963489
No, on treadmill I more control of speed and incline.
Roads in parks are unpredictable and you can't always trust yourself to keep constant speed, especially on uneven road

>that guy smashing out duolingo between sets
jelly of my efficiency foggats?

>>41963489

> doesnt have retarded flat feet which makes running on treadmill much more healthy than on hard pavement

/r/ing "Welcome to Gold's Gym California"

>>41963515
Why not just listen to language audio tapes while doing cardio?

>>41963489
it's hot as fuck outside and they probably don't like running through people, by cars, or distractions.

why do you even care?

>>41963489
15% incline
5km/h
natty walk while playing games on my phone / doing flashcards or something, super efficient desu

>>41963534
why not do both you monoluangistic ape?

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>that guy who dies on the operating table

>>41963330
>standard bars weigh 45 pounds

my gym has 10,6, 11,6, 16,6 and 18,8 kg bars and only recently did they get labeled. then again it's a college gym...

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>>41962200
>He's never seen an activated almond

please stop talking about me...

>>41963554
Maybe I will faggot

>>41962800
>that guy who drinks water between reps

>>41963391
>most boys like you come to the gym, but they always miss out on the real... Locker-room party

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>that guy who wont stop brapping

>>41963534
I do both ;) though mainly >>41963548 + my duolingo

>>41963512
>run faster to increase speed
>run up hills to increase incline

>>41963541
Run early morning. Not hot at all.

>>41963548
You can only do one thing well at a time. If you're studying while exercising you might as well do neither because you'll get a shit workout and shit study session.

The girl who comes just to walk on a treadmill and text.

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>>41962015
>tfw I created the meme
>tfw newfags and summerfags ruined it

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>>41963489
>>41963512
>>41963541
This and people expect you to be physically active in a gym so you blend in. On a public road people notice/trigger my autism.

>>41963614
>SS+DUOLINGO

I mouth lyrics when I'm doing cardio and getting worn out, helps me with my breathing. Don't give a shit if someones watching, I'm there for me not them.

>>41962254
>getting baited this hard

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>>41963634
>your body doesn't burn calories while studying
>your brain doesn't retain knowledge while working out

>>41961890
you're so fucking hardcore bro

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>that guy who checks on his stocks on his phone in between sets

>that guy that studders and talks like he's whispering

>>41963641
LIAR! I created that meme.

>>41963705
haha me too
>tfw UK
>tfw stocks constantly getting fucked by political factors
>tfw dead £ will soon murder UK non-exporting economy (which a fair amount of my cash is in)

time to get out

>>41963678
If you're able to study while working out you're not working out intense enough to make gains. Enjoy being a dyel fag forever.

>>41963705
>that guy who checks on the BTC price mid squat rep

it's me buddy

>>41963752
not that other guy but I agree with him, studying flashcards uses a very basic level of brainpower, and if you're doing cardio for basic health / to burn cals then don't see why both wouldn't be effective

obviously you won't be doing a max effort row while doing flashcards..

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>that guy who prays in whispers while doing excersises that are hard to him

>that guy who refills his water at the gym fountain
>that guy who exhales during the lift instead of inhale
>that guy who comes to the gym in his gym clothes already

These idiots stick out like a sore thumb. Everyone notices.

>>41963909
>>that guy who exhales during the lift instead of inhale
>>these idiots

The irony.

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>>41963601
>tfw you specifically try to brap on other people when you're lifting

Feels good man. Taste it.

>>41963909
>that guy who refills his water at the higher gym fountain when the lower one next to it is available

Special level of hell reserved for them.

>>41963786
Say you're walking on a treadmill for an hour and doing flashcards. You're doing two things poorly trying to save time. Instead, jog for 30 minutes and do dedicated study for 30 minutes.
https://www.sprk-d.com/blog/the-myth-of-multitasking/

>>41961941
Delet this pls

>>41961941
NO I DON'T

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>>41961873

>>41961775
>>that guy drinking supplements out of his shaker cup with the blender ball in it
wait, what?

>>41963760
>dynamically adjust squat weight based on BTC price

l-light weight baby

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>>41961775
But I like to mouth lyrics during cardio...

>that guy that keeps staring at everyone's hairlines

>>41962393
The fuckers at my school gym force us to.

>>41962628
Don't a lot of starting programs advocate for one set of AMRAP deadlifts?

>>41961941
DELET

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>>41961873
>curling 40

>>41963996
this is true but it's not "multitasking" in the traditional sense, the motion of walking is so ingrained that it literally requires no brain power, think of people texting while walking

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>>41961941
Squats have to be first

>>41963649
<3

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>>41961898
>that guy who listens to the Divine Liturgy during his workout every day

>>41964226
Anon... Are you trying to prove my point?
https://youtu.be/3WTfQNdQEc8

>>41963760
>Watched ETH crash the other day while resting between Squats
>Almost bought it at $400 a few days earlier

It's a good feel

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>>41961775
>>that guy who mouths song lyrics
yeah, lol what a loser, definitely not something that i do discretely whenever a song that i know starts playing haha

>>41961858
I always do this before warm up, helps me.

>>41963282
heyyy..... bigcock45 here...

>that guy who grins trying to contain his laughter from listening to a humour podcast

oh wait that's me hope you didn't see

>>41963391
A-am I gay?

>>41964693
Fuck.

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>>41963425
tfw me

>>41964727
not if you wear a skirt qt :3

>>41963425
Fuck man, I know that feel. I am that feel.

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>that guy who bends over to do bent over barbell rows

>>41963583
>that guy who drinks water

>>41962083
Fuck uuu I use my phone to log my workouts and time my rests

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>That guy who stealthily checks his own form as a facade to check out qts

>>41961902
funniest shit i've heard today

>>41963649
me

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>>41961941
Delete this

>That guy who watches an exercise video on his phone before the set

>>41964219
Must be 40kg

>That guy who has a poor form on most of his lifts, never spoke to anyone in the gym so nobody corrects him

>>41963489
It's winter and the time when I workout its dark outside already. Often raining and wet too. It's dangerous cause I can't see where I'm stepping at. I also do HIIT and I can't do that in the city really. I don't feel like sprinting through a public park.

I used to run in the woods when I lived in Europe but nowadays the odds of getting bush raped are too high so I don't do it anymore. that's the life in Sweden as a female for ya.

>That guy who does ohp right after squats in the same rack

>That guy who uses same towel during lifts and after shower

>>41965729
>that guy who always forgets his towel at home and borrows yours

>>41961873
Gym is not a social club, get your sets in and then get you and your "bros" to rotate. I hate waiting for you dickheads who stick on one piece of equipment for 40 minutes

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>that guy who died in the high school

>>41962841
This, actually
the people that do this only do this because they saw someone else doing it and thought it was cool

>>41965751
to do towel rows

>>41963489

damn nigga you triggered everyone

outside running is superior

>that incident at the gym that nobody talks about and the entire gym goes quiet after anyone says the word "cat"

>>41961985
what kind of apartment complex has free weights?

>The guy who furiously masturbates in front of you in the showers

>>41962902
why would there be barbells in the curl rack?

>>41962560
oh but you are incorrect, for it is squats, bench and THEN diddly.

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>that guy that takes more than 3 steps back to get into the squat starting position
You think no one notices?

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>>41961941
DELET
THIS

>>41961775

That guy who whistles song chorus right through song intro.

>>41961775
>>that guy with beats headphones

Damnit, man, now I'm self-conscious since I stole my wife's Beats to use for the gym.

D-does it help that one side is broken and held together with glue for giving me more cred?

>>41961775
>that guy who screams at people across the gym to pump them up

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>that guy that goes to use some equipment with girls standing near it and they walk away as soon as he gets there

>>41961941
Luckily o have a clear view of the squat rack, so I see from a distance whether is being used or not

>>41961858
I do this, no fucks given

>>41966296
Needs more duct tape.

At least enough to cover the stupid logo. But not so it looks like an attempt to simply cover the logo.

>>41961873
How the fuck did stringers become appropriate attire?

>>41966351
>he doesn't know that women are biologically programmed to do this

They like to be chased, virgin.

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>that guy who doesn't train his neck

>>41963567
That would really fuck with my progress if I couldnt tell what weight the bar is holy shit

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>forgot to send the gym owner's son a birthday card and now I'm not allowed to use the cage

>that guy who wears sunglasses indoors at 4AM

>that guy who only ever does 5x10 squats, 5x10 bench press, and 5x10 rows

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>>41962413
tf is a double reverse grip rofl

>That guy who is utterly retarded
>>41966666

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>>41964132
>sometimes space out and start mumbling them
>suddenly notice the two guys a few feet away from me
>want to stop singing so bad but it would be even weirder if there was just silence all of a sudden
w-well you can tell by the way I use my walk I'm a w-woman's man...

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>>41966722
>w-well you can tell by the way I use my walk I'm a w-woman's man...

That guy that uses the spa jets to masturbate

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>that guy who checks his phone every set
>no contacts or friends

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>>41963425
>mfw thats me

>>41966803
whats your number pal? i'll text you if you're in the states. we can be workout text pals and only text the other one when we're lifting

>>41965606
DELET

>>41966188
I live in a highrise in downtown Houston. We have a squat rack, free weights, two leg machines, and a lat pulldown station (whatever the fuck you call those). Then a few stationary bikes, stairmasters, and a treadmill.

It's a comfy af gym, its on the top floor and has a great view of the city's downtown. My lifts went up when I moved in because the view is more motivating than the inside of a typical gym.

>that guy drinking supplements out of his shaker cup with the blender ball in it


whats wrong with this.. you mean after you shake it you take it out?

>that guy who shadowboxes in boxers while spitting up into the air and catching his spit in his mouth again

>>41963088
I can bench 230 3x5 and I still start with the bar for 5 and increase by 25s,35s and 45s.

>>41963239
The gym is the best place to check Grindr. Where else would you, faggot?

>>41966903
damn why so many houstonian /fit/izens? i've seen like 4 today

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>That guy who deadlifts but isn't dead

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>that guy who squats

>>41961775

all me + the basketball shorts

>>41965853
I don't think that fits in the thread at all...

>>41967190
Houston sucks

>>41967409
yeah i guess we all lift so much hoping one day we'll lift ourselves out of this city

>>41966803
Number? Doesn't matter where you are. If you got whatsapp we can do what >>41966873 suggested.

>>41967535
>whatsapp
>in a white country

>>41961999
>being underage on 4chan
really makes you think

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>>41963572

>that fat dude who's been working out for years and is now on a cut and looks ripped

>>41964990
nerd

>>41962582
get memed my man

>>41963231
douche bag

>>41967409
What are you talking about?

Houston is awesome. Food is great, tons to do, and people are friendly. The only downside is that the music scene doesn't compete with those in NYC, LA, or even Austin and Dallas (unless you're into rap).

Plus jobs pay extremely well here, especially when you consider how cheap housing is.

Do you live in the suburbs or something?

>that guy who has lifted for one month and talks about "the iron"

>>41961775
>that guy who does a bodyweight routine at the gym

>>41964265
my nigga

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>>41962504
I know this is a 'that guy' thread, but please tell me you don't actually wear basketball shorts to the gym do you?

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>that guy that hogs a station for half an hour
>does one rep, then sits there for 10 minutes before doing another set
>looks at his phone browsing the internet

>>41967952
>he doesn't lift in basketball shorts

>>41962582
>drinking your fitness shill drinks in the gym
>for what purpose?

>>41965905
do go on friend

>>41963204
Shorts for non ghetto grown ups or tracksuit bottoms

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>>41967964

>>41961921
>Aoe
My nigga

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>>41961984
that fucking filename

>>41961775
>that guy that breathes

>that guy who tries powering up before a set

>>41961898
That's actually amazing. Deus vult brother.

>>41964265
>>41967940
both yall my niggas

>>41964265
Lets us lift to the looooord

Gottaaaa get big

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>That guy who tries to make contact with your penis every 10 minutes and pretends it's an accident

>>41961941
haha yeah fuck that guy

>>41968391
Hopefully you do, because nobody else will.

>>41966570
Every gym has a scale somewhere.

Put the bar on the scale. Problem solved.

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>>41961941

>>41963360
Deathgrips is so Overrated, it's just ""aggressive"" rap. Gay as fuck

>>41961775
>that anorexic woman who is there ever single day and does nothing but that stepping machine for 90 minutes

>>41969205
Ah fck meeeee. There is a woman who has been there since i started and comes in everyday from 10am to 2 pm doing the same routine and never changes. Looks like shit. Why do people waste so much time in life for nothing?

>>41963164
I have my previous workout written down there with weights, sets and reps so I can make sure I progress.

>>41963231
my nig

>>41967267
What if he's dead inside?

>>41961775
>>that guy who mouths song lyrics
i do this
now what

>>41963391

I'LL SHOW YOU WHO'S BOSS OF THIS GYM

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>>41962254
>that guy who gets baited and triggered like a fucking retard

>>41966188
All of them? I only pay $500/month and I have a free-weight gym

>>41961775
>That guy who hooks his coat on the gym office door handle and stretches for 25 minutes, then leaves

>>41962188

Dom pls

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>>41961858

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>that guy who counts the bar

>>41969698
Mine has a full set of dumbbells and pretty good machines

>>41963300
Short bars are 10-12kg, EZ curl bars are 15kg and the long ones are 20kg

>>41963204
Speedos

>>41962406
lmao this is great

>>41963125
YOu deserve what ever sucks in your life

>>41963231
>go to the gym see a retard gesticulating like actual fucking retard.
Nah not my problem, the moment you acknowledge a tard you lose

>>41963237
Explosive workout senpai

>>41962015
if u wear basketball shorts or god forbid swimming trunks outside the gym (I've seen some 20year olds actually wear em to college)ur a fucking retard and no girl will think about it positively, u may think u look like u don't care but u just look like an asshole and someone who cant take care of himself

>>41965633
>Excusing this form of manlettism
Disgusting

>>41967786
>in shit hole Texas
>hot as shit
>no culture
> no decent school
Lmao congrats you play yourself, they got to pay you more to leave in this hell hole but Heh at least it's not Phoenix

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>>41961941
F-fuck you..

>>41964318
yes, because on a treadmill I'm going to get hit by a car..

thought you chon autists were meant to be intelligent

>>41961775
>that guy doing all his lifts in the squat rack

>that guy who low key air guitars between sets

[Spoiler] It's me [/Spoiler]

>>41970979
I'm wearing swimtrunks right now and I'm going to the gym. This is the only pair of shorts that I have and the only thing I can squat comfortably in. I just haven't taken the time to buy proper squat leggings.

>>41961909
you make me cringe on a spiritual level

>>41963231
this guy gets it

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>>41966722
>w-well you can tell by the way I use my walk I'm a w-woman's man...
jesus I kek'd out loud for 5 whole minutes

>that guy who is you

>>41971065
>>41965633
>>41964219
I unironicly started with that when i was fat.Went up to doing 300 of those in an hour.Also its kg not lb

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>that guy that got an inflammation of the stomach for chewing too many packs of guns for "chin gains"

>>41961984
>that filename
Fuck i just worked my obliques yesterday

>that guy that destroys his sleep schedule and most likely mental stability just to workout at 3 am so no one is at the gym

wait fuck that's me

>>41963425
what's wrong with ottermode

I don't want to become inflexible

>those soccer/futball highschool kids that really think they are tough

faggots

>>41973095
nothing. if that's your goal that's your goal. just be aware these threads are always 70% baiting.

>>41973071
just go to a gym farther from the city. i drive 45 minutes to my gym because it's out in the country and the only people there are rednecks who just want to do their shit and go home. better than the one 10 minutes away that's filled with beans and nogs