When I'm sitting at my desk I always wind up sitting like

Gave me scoliosis

>>41960100
Shit seriously?

>>41960113
I sat at my pc since teens I am 23 now, my neck is slightly curved to the right because my right arm was extended more than my left, lifting has helped a lot.

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>>41960100
Yep me too and also kyphosis, I have been liftig for 3 weeks now and it has helped alot.

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>>41960088
sitting form is a meme. the problem with sitting has 100% fuckall to do with how you sit the problem is being sedentary. if you don't sit too much you will have no problem with sitting. you can't correct sitting too much with posture, period

>>41960088
Not really.I used to sit at my pc since i was like 4 and im 19 now and no proble.I also used to be fat but i did sports throught all my childhood and only increased it at my teens.Tho i never sat like a degenerate only curved my neck slighty to the pc

>>41960100
>Gave me scoliosis

me too. legit, diagnosed levoscoliosis.

went from squatting 340 to squatting zero after the symptoms started surfacing.

1. get a cheap standing desk
2. plank and stretch
3. don't sit like that

>>41962250
What were the symptoms?

>>41962892
>What were the symptoms?

sciatica, lower back pain, one side stronger than the other.

I thought it was piriformis syndrome at first

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>>41960088
I'm 6,3 with long legs. I sit like this regularly but the only time I ever had back pain was when I was fat