Best method of training endurance? Need more stamina and

I prefer HIIT.

>>41958824
Does HIIT work on a bike?

Couch25K ?

>>41958920
Is that effective or does that just discombobulate my whole shit up?

>>41958813
>Man holds onto pint while fleeing London Bridge terror attack
Fucking kek

>>41958971

it all makes sense when you realise he's a scouser

>>41958813
work up to daily endurance trainning

>>41958971

There was a way better Brit story that came out of this attack, when the muslims entered a bar and started stabbing people they shouted "Allah! Allah! This is for Islam!" and some bar patron started fighting with them while yelling "I'm fucking MILTON!"

>>41958990

millwall you eejit
asin millwall fc hooligan firm

>>41958912
Not the same guy that wrote HIIT. I would say no. Hit the bike previously for warming up a bit.

>>41959013
A yank would probably think Millwall is the guys name.

>>41958990
""I'm fucking MILTON!"
You tried

>>41959013

Sorry mate, going off memory of when I read about it a few weeks ago.

>>41958986
What's that?

>>41958813
Either HIIT or pushup days. Pushup days are where you do sets of 25-100 until you get 1000 pushups total. There is the wall thing where you either fail midset early on or you feel like stopping, for me was around 200-300, but once past that shit is cake.

>>41958990

Imagine a guy whose name is his own battlecry. He'd be some guy.

>>41958912
assault bikes yes

Sprints or hill sprints

I like doing 100m