How do I fix this during rows. The rest of my back is flat but

plz help

>>41956154
It looks like you're not hinging at the hips and bending your back instead. Increase your flexibility or just bend over less when doing rows.

>>41956321
Any tips queues for hinging at the hips? how do i increase flexibility?

>>41956154

part of that is your lower back muscle but try to stick your but out more. Think lordosis

>>41956358
Start a flexibility program for overall flexibility (Google), but in this case what you really need is the good old touch your toes shit. Straight back, and just bend at your hips as far down as you can while still keeping your back straight. You should feel it in your hamstrings.

Pretty simple really

>>41956358
Stick your but out and feel the stretch in your hamstrings.

>>41956373
>>41956382
>>41956383
Thanks guys

>>41956382
How often should I be doing this. Like right before I do any exercises?

>>41956154
lift your ass up and stretch those hammies like youre gonna get fucked in the ass

>>41956619
Why the fuck would op want to be fucked in the ass

increase flexibility in hammys and glutes

My recommendation is to put your feet at an outward angle, stick your knees out a bit, and use your belly to fill the new found space between your legs. Then squeeeeze and tighten your back. This will essentially help accomodate the weird rounding you've got going while you work on yor flexibility and help you achieve ideal flat back.

>>41956871
That makes a lot of sense actually

bend your knees more and push from your lower back.

Its kinda hard to see whats wrong without the whole picture though

>>41956654
why wouldnt you what are you gay. if you tried to fuck my ass right now i wouldnt stop you go ahead im not a faggot i wish you would fuck my ass

>>41956918
Essentially you wanna feel like you're pointing your asshole at the wall to make sure you get proper extension. Shouldn't feel comfortable, should feel TIGHT. Hope this helps!