alright /fit/ I think I'm genuinely fucking doomed to be

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perro caca

>>41955183
sorghum, lactose-free cultured milk, almonds, mushrooms

>>41955183
Height/weight? If you're really skinnyfat then you should be working to get into skinny/otter mode before you bulk.

And how bad are these "sensitivities"? What do they do to you? Will you die if you eat them? I never eat peanuts and rarely eat red meat anyway. You can be chicken/broccoli/sweet potato bodybuilder until you die - it'll be boring but that's what the pros do for prep.

>>41955183
C H I C K E N A N D R I C E

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>>41955272
>lactose-free cultured milk
can you get that? what's the calorie content like?

also do mushrooms have a lot of cals? I didn't think they did


>>41955287
5'10 ~148lbs right now

they make me feel like shit, like if I have a bowl of greek yogurt & granola i'll feel kinda bloated and really tired for the next couple hours, it sucks. also insane amounts of constipation.

>>41955315
i don't like to eat too much rice because the high carb content fucks with my blood sugar, especialyl if I eat it in a high protein meal (a la chicken & rice) :(

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christ almighty OP you're genes were never meant to lift on this earth

>>41955327
Okay, you will need to change your goals. No offense, but you won't be a shredded sick kunt. Focus on athleticism, functional strength, and flexibility. You won't be the most aesthetic guy in the gym, but you will the most 'in shape'. Diet doesn't matter so much this way as does bodybuilding or whatever. Just have a well balanced diet, eating somewhat more than typical.

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>>41955379
I know right? I sort of feel like I'm slapping death in the face just by walking around. I should've died a malnourished twig years ago.

>>41955392
damn, really? what do you suggest program wise? I ran SL 5x5 for a few months and now I'm doing coolcicadas PPL which to be honest feels like a bit too much sometimes, I don't think my recovery game is good enough for 6 days/week yet

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shameful self bump

>>41955439
I'm not sure of your level of strength, so I can't accurately determine what routine I would suggest. Since you noted that you're skelly, I would suggest SS or something like that. Greyskull LP, perhaps. The main thing is to get progression on the big compound lifts. Squats, OHP, Power Clean (or deadlift), Bench - get them up. Be sure to get assistance lifts in too, in your case, I'd pay special attention to chinups/pullups and bodyweight core-working exercises. Don't neglect your cardio either.
Don't over-exert yourself just yet. As I said, I don't know your strength level, and your protein intake will perhaps be lower than many people here. Get your big lifts up in a strength program (3 days a week), put importance on bodyweight and core exercises and have them as assistance exercises, you'll need that sort of thing for later; don't neglect cardio (do it on your rest days, but don't overdo it). You'll probably progress slower than other people, so perhaps just up your lifts' weight weekly.
Sorry for the late reply, my internet died.