>otter skelly >start bulk because I wanna be bigger than

Don't get your calories from fat. Get your calories from carbs and protein.

I didn't I started getting unwanted fat after gaining about 15 lbs. I stopped liftinf because of school and lost my appetite and lost the weight back to skelly.

I guess get as fat as you are comfortable with then maintain the caloric intake while lifting and you'll gain muscle.

>>41954176
This is soccer mom tier information

>>41954211

It's a soccer mom tier question.

>>41954176
>Eating fat makes you gain fat
>Being this retarded
To answer anons question, you most likely did not train on this vacation, so you eating the surplus of calories that you normally eat while training was not used to rebuild and grow your muscles. It was stored as fat to be used later for energy. It's that simple.

>>41954434
This should be shortened to btr OP

>>41954434
should I stay at the same caloric rate before the fat gain or lower it temporarily? Im not sure if when I stay on the same caloric amount the fat will eventually be burned off or will just stay the exact same

>>41954454
Eat at maintenance until you burn off that little bit of fat, and then go back to eating regularly. Your body will burn that fat you gained and use the calories from it to build muscle like it would if you were eating at a surplus.

>>41954541
By maintenance I mean your maintenance if you were not lifting. So it would actually be a small deficit.

If you are a true Skelly all you need to do is a caloric deficit for ~ 1-2 weeks

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>>41954541
Do you even lift

>>41954586
I replied to my own post to clear up what I actually meant you mongoloid.